24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Rosa TRINH THU RAZ (#650)
Finished
GUN TIME:  06:04:18
Place
590  OF 821
Female
86  OF 161
30-34
15  OF 29

Swim 00:44:01 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:08:18
Swim 1.9k 00:44:01 00:44:01 694 125 22 2.58 / 23:10 07:52:20

T1 00:03:28 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:28 00:47:30 410 74 13 - / - 07:55:48

Cycle 03:01:38 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.7k 00:05:59 00:53:29 465 53 11 27.05 / 02:13 08:01:48
Bike 26k 00:46:24 01:39:54 603 79 14 29.65 / 02:01 08:48:12
Bike 44.6k 00:36:27 02:16:21 577 72 13 30.11 / 01:59 09:24:40
Bike 45.7k 00:02:19 02:18:41 573 72 13 30.07 / 01:59 09:26:59
Bike 68.9k 00:49:04 03:07:46 570 72 13 29.47 / 02:02 10:16:04
Bike 87.6k 00:38:08 03:45:54 574 76 14 29.46 / 02:02 10:54:12
Bike 90k 00:03:14 03:49:08 574 76 14 29.72 / 02:01 10:57:27

T2 00:02:38 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:38 03:51:47 279 46 8 - / - 11:00:06

Run 02:12:30 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.5k 00:08:54 04:00:42 649 100 21 10.09 / 05:56 11:09:00
Run 3.2k 00:11:42 04:12:25 701 119 24 9.31 / 06:26 11:20:43
Run 5k 00:10:58 04:23:23 684 113 23 9.49 / 06:19 11:31:41
Run 6.2k 00:06:41 04:30:05 672 112 23 9.71 / 06:10 11:38:23
Run 7.7k 00:09:57 04:40:02 658 110 23 9.57 / 06:15 11:48:20
Run 9.4k 00:10:36 04:50:39 643 107 23 9.58 / 06:15 11:58:57
Run 11.2k 00:11:23 05:02:02 636 106 23 9.56 / 06:16 12:10:20
Run 12.4k 00:06:55 05:08:57 629 104 23 9.64 / 06:13 12:17:16
Run 13.9k 00:10:23 05:19:21 628 104 23 9.52 / 06:17 12:27:40
Run 15.7k 00:11:08 05:30:30 624 103 23 9.48 / 06:19 12:38:48
Run17.4k 00:11:52 05:42:22 621 102 23 9.38 / 06:23 12:50:40
Run 18.5k 00:06:50 05:49:12 616 102 23 9.45 / 06:20 12:57:31
Run 19.9k 00:08:32 05:57:45 611 102 23 9.47 / 06:19 13:06:04
Run 21.1k 00:06:32 06:04:18 610 102 23 9.55 / 06:16 13:12:36