24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Kari ARMITAGE (#65)
Finished
GUN TIME:  05:34:38
Place
446  OF 821
Female
56  OF 161
50-54
5  OF 16

Swim 00:37:05 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:06:37
Swim 1.9k 00:37:05 00:37:05 468 74 4 3.07 / 19:31 07:43:42

T1 00:02:54 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:54 00:39:59 287 45 4 - / - 07:46:37

Cycle 02:57:45 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2.7k 00:06:28 00:46:28 654 100 7 25 / 02:23 07:53:05
Bike 26k 00:44:49 01:31:17 562 72 6 30.29 / 01:58 08:37:55
Bike 44.6k 00:37:05 02:08:22 564 69 6 30.27 / 01:58 09:15:00
Bike 45.7k 00:02:27 02:10:50 566 69 6 30.18 / 01:59 09:17:27
Bike 68.9k 00:47:44 02:58:34 550 67 6 29.82 / 02:00 10:05:12
Bike 87.6k 00:35:50 03:34:24 522 65 6 30.13 / 01:59 10:41:02
Bike 90k 00:03:19 03:37:44 524 65 6 30.37 / 01:58 10:44:22

T2 00:03:09 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:09 03:40:54 417 68 7 - / - 10:47:31

Run 01:53:44 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.5k 00:08:15 03:49:10 555 78 4 10.88 / 05:30 10:55:47
Run 3.2k 00:08:53 03:58:03 498 68 3 11.18 / 05:21 11:04:41
Run 5k 00:09:36 04:07:40 468 62 3 11.2 / 05:21 11:14:18
Run 6.2k 00:05:38 04:13:19 459 62 3 11.47 / 05:13 11:19:57
Run 7.7k 00:08:36 04:21:55 453 61 3 11.26 / 05:19 11:28:33
Run 9.4k 00:08:58 04:30:54 430 54 3 11.28 / 05:19 11:37:31
Run 11.2k 00:09:52 04:40:46 426 53 3 11.22 / 05:20 11:47:24
Run 12.4k 00:05:38 04:46:25 420 51 3 11.35 / 05:17 11:53:03
Run 13.9k 00:08:49 04:55:14 417 52 3 11.21 / 05:20 12:01:52
Run 15.7k 00:09:38 05:04:53 419 53 3 11.14 / 05:23 12:11:31
Run17.4k 00:09:55 05:14:48 410 52 3 11.05 / 05:25 12:21:26
Run 18.5k 00:05:50 05:20:39 409 52 3 11.12 / 05:23 12:27:17
Run 19.9k 00:07:47 05:28:26 413 53 3 11.1 / 05:24 12:35:04
Run 21.1k 00:06:12 05:34:38 419 53 3 11.12 / 05:23 12:41:16