IRONMAN 70.3 Western Sydney (2023)
Niamh ARTHUR (#649)
Finished
GUN TIME:
06:40:00
Place
713
OF
821
Female
123
OF
161
30-34
23
OF
29
Swim 00:40:48 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:04 |
| Swim 1.9k | 00:40:48 | 00:40:48 | 606 | 100 | 18 | 2.79 / 21:28 | 07:51:52 |
T1 00:03:58 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:58 | 00:44:47 | 489 | 91 | 15 | - / - | 07:55:51 |
Cycle 03:18:58 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:43 | 00:51:31 | 701 | 116 | 23 | 24.06 / 02:29 | 08:02:35 |
| Bike 26k | 00:50:15 | 01:41:46 | 725 | 122 | 21 | 27.26 / 02:12 | 08:52:51 |
| Bike 44.6k | 00:40:24 | 02:22:11 | 713 | 117 | 20 | 27.47 / 02:11 | 09:33:15 |
| Bike 45.7k | 00:02:43 | 02:24:54 | 711 | 117 | 19 | 27.38 / 02:11 | 09:35:59 |
| Bike 68.9k | 00:53:37 | 03:18:32 | 711 | 119 | 20 | 26.88 / 02:13 | 10:29:36 |
| Bike 87.6k | 00:41:19 | 03:59:51 | 702 | 114 | 19 | 26.94 / 02:13 | 11:10:56 |
| Bike 90k | 00:03:54 | 04:03:46 | 703 | 114 | 19 | 27.13 / 02:12 | 11:14:50 |
T2 00:04:01 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:01 | 04:07:47 | 573 | 113 | 19 | - / - | 11:18:52 |
Run 02:32:12 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:09:18 | 04:17:05 | 687 | 116 | 24 | 9.67 / 06:12 | 11:28:10 |
| Run 3.2k | 00:11:15 | 04:28:20 | 698 | 118 | 23 | 9.34 / 06:25 | 11:39:25 |
| Run 5k | 00:12:25 | 04:40:46 | 711 | 124 | 25 | 9.09 / 06:35 | 11:51:50 |
| Run 6.2k | 00:07:57 | 04:48:44 | 714 | 125 | 25 | 9.08 / 06:36 | 11:59:48 |
| Run 7.7k | 00:11:11 | 04:59:55 | 716 | 123 | 25 | 8.86 / 06:46 | 12:11:00 |
| Run 9.4k | 00:12:27 | 05:12:23 | 716 | 123 | 25 | 8.73 / 06:52 | 12:23:27 |
| Run 11.2k | 00:12:58 | 05:25:21 | 715 | 122 | 24 | 8.66 / 06:55 | 12:36:25 |
| Run 12.4k | 00:08:55 | 05:34:16 | 724 | 129 | 24 | 8.6 / 06:58 | 12:45:21 |
| Run 13.9k | 00:11:59 | 05:46:16 | 725 | 129 | 24 | 8.46 / 07:05 | 12:57:20 |
| Run 15.7k | 00:15:08 | 06:01:24 | 729 | 129 | 24 | 8.23 / 07:17 | 13:12:29 |
| Run17.4k | 00:13:09 | 06:14:34 | 728 | 128 | 24 | 8.18 / 07:19 | 13:25:38 |
| Run 18.5k | 00:08:00 | 06:22:34 | 723 | 128 | 24 | 8.23 / 07:17 | 13:33:38 |
| Run 19.9k | 00:10:23 | 06:32:57 | 720 | 128 | 24 | 8.22 / 07:17 | 13:44:02 |
| Run 21.1k | 00:07:02 | 06:40:00 | 717 | 127 | 24 | 8.31 / 07:12 | 13:51:05 |
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