24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Mikaela ROSE (#648)
Finished
GUN TIME:  05:20:57
Place
367  OF 821
Female
39  OF 161
30-34
8  OF 29

Swim 00:41:43 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:12:02
Swim 1.9k 00:41:43 00:41:43 640 107 20 2.73 / 21:57 07:53:46

T1 00:02:06 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:06 00:43:49 108 7 2 - / - 07:55:52

Cycle 02:47:48 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.7k 00:05:51 00:49:41 414 41 9 27.62 / 02:10 08:01:44
Bike 26k 00:42:18 01:31:59 406 38 6 32.26 / 01:51 08:44:02
Bike 44.6k 00:38:09 02:10:09 505 58 10 31 / 01:56 09:22:11
Bike 45.7k 00:02:07 02:12:16 500 56 10 31 / 01:56 09:24:19
Bike 68.9k 00:43:13 02:55:29 430 43 8 31.39 / 01:54 10:07:32
Bike 87.6k 00:33:16 03:28:45 391 37 6 31.86 / 01:52 10:40:48
Bike 90k 00:02:52 03:31:38 390 36 6 32.17 / 01:51 10:43:41

T2 00:01:46 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:46 03:33:25 32 3 1 - / - 10:45:28

Run 01:47:31 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.5k 00:07:32 03:40:58 376 45 12 11.92 / 05:01 10:53:01
Run 3.2k 00:08:16 03:49:15 350 38 11 12.13 / 04:56 11:01:17
Run 5k 00:09:13 03:58:28 351 38 11 11.97 / 05:00 11:10:31
Run 6.2k 00:05:19 04:03:48 351 38 11 12.24 / 04:53 11:15:50
Run 7.7k 00:08:12 04:12:00 347 36 11 11.97 / 05:00 11:24:03
Run 9.4k 00:08:37 04:20:38 340 34 10 11.94 / 05:01 11:32:40
Run 11.2k 00:09:21 04:29:59 329 32 9 11.87 / 05:03 11:42:02
Run 12.4k 00:05:25 04:35:24 323 31 9 12 / 04:59 11:47:27
Run 13.9k 00:08:22 04:43:47 319 31 9 11.85 / 05:03 11:55:50
Run 15.7k 00:08:40 04:52:28 316 31 9 11.84 / 05:04 12:04:31
Run17.4k 00:09:36 05:02:05 315 31 9 11.7 / 05:07 12:14:07
Run 18.5k 00:05:39 05:07:44 313 31 9 11.76 / 05:05 12:19:47
Run 19.9k 00:07:22 05:15:07 313 31 9 11.74 / 05:06 12:27:09
Run 21.1k 00:05:50 05:20:57 319 32 9 11.77 / 05:05 12:33:00