24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Emily MURRAY (#646)
Finished
GUN TIME:  05:50:14
Place
536  OF 821
Female
71  OF 161
30-34
13  OF 29

Swim 00:41:24 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:07:54
Swim 1.9k 00:41:24 00:41:24 631 105 19 2.75 / 21:47 07:49:19

T1 00:04:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:37 00:46:02 572 112 18 - / - 07:53:57

Cycle 03:07:52 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.7k 00:06:07 00:52:09 526 63 13 26.48 / 02:15 08:00:04
Bike 26k 00:47:49 01:39:59 650 94 17 28.8 / 02:04 08:47:53
Bike 44.6k 00:39:25 02:19:24 663 95 17 28.65 / 02:05 09:27:19
Bike 45.7k 00:02:28 02:21:52 658 93 15 28.61 / 02:05 09:29:47
Bike 68.9k 00:49:44 03:11:37 635 89 15 28.39 / 02:06 10:19:32
Bike 87.6k 00:38:43 03:50:20 625 88 15 28.51 / 02:06 10:58:15
Bike 90k 00:03:34 03:53:54 628 88 15 28.74 / 02:05 11:01:49

T2 00:02:41 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:41 03:56:36 295 49 10 - / - 11:04:31

Run 01:53:37 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.5k 00:07:43 04:04:20 434 53 13 11.64 / 05:09 11:12:14
Run 3.2k 00:08:40 04:13:00 412 51 13 11.71 / 05:07 11:20:55
Run 5k 00:09:41 04:22:42 419 52 13 11.49 / 05:13 11:30:37
Run 6.2k 00:05:40 04:28:22 419 52 13 11.7 / 05:07 11:36:17
Run 7.7k 00:08:41 04:37:04 420 51 13 11.41 / 05:15 11:44:59
Run 9.4k 00:09:15 04:46:19 423 51 13 11.34 / 05:17 11:54:14
Run 11.2k 00:10:11 04:56:31 427 54 13 11.21 / 05:20 12:04:26
Run 12.4k 00:05:54 05:02:26 429 54 13 11.3 / 05:18 12:10:20
Run 13.9k 00:08:42 05:11:08 422 53 13 11.19 / 05:21 12:19:02
Run 15.7k 00:09:09 05:20:18 413 52 13 11.18 / 05:21 12:28:12
Run17.4k 00:10:12 05:30:30 409 51 13 11.05 / 05:25 12:38:24
Run 18.5k 00:05:49 05:36:19 408 51 13 11.13 / 05:23 12:44:14
Run 19.9k 00:07:33 05:43:53 407 52 13 11.12 / 05:23 12:51:48
Run 21.1k 00:06:20 05:50:14 416 52 13 11.14 / 05:23 12:58:08