IRONMAN 70.3 Western Sydney (2023)
Simon NGO (#640)
Finished
GUN TIME:
05:30:59
Place
421
OF
821
Male
369
OF
660
30-34
80
OF
135
Swim 00:41:27 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:05 |
| Swim 1.9k | 00:41:27 | 00:41:27 | 633 | 528 | 110 | 2.74 / 21:49 | 07:48:32 |
T1 00:02:58 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:58 | 00:44:25 | 298 | 251 | 49 | - / - | 07:51:31 |
Cycle 02:53:41 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:34 | 00:49:59 | 279 | 266 | 59 | 29.08 / 02:03 | 07:57:05 |
| Bike 26k | 00:42:45 | 01:32:45 | 415 | 375 | 76 | 32.15 / 01:51 | 08:39:51 |
| Bike 44.6k | 00:36:12 | 02:08:58 | 449 | 405 | 83 | 31.65 / 01:53 | 09:16:03 |
| Bike 45.7k | 00:02:14 | 02:11:12 | 446 | 402 | 82 | 31.59 / 01:53 | 09:18:18 |
| Bike 68.9k | 00:46:55 | 02:58:08 | 470 | 421 | 88 | 30.91 / 01:56 | 10:05:13 |
| Bike 87.6k | 00:36:39 | 03:34:47 | 471 | 420 | 90 | 30.85 / 01:56 | 10:41:53 |
| Bike 90k | 00:03:19 | 03:38:07 | 476 | 425 | 89 | 31.09 / 01:55 | 10:45:12 |
T2 00:02:48 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:48 | 03:40:55 | 314 | 263 | 56 | - / - | 10:48:01 |
Run 01:50:03 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:08 | 03:49:03 | 526 | 454 | 105 | 11.06 / 05:25 | 10:56:09 |
| Run 3.2k | 00:08:33 | 03:57:37 | 442 | 387 | 89 | 11.5 / 05:12 | 11:04:42 |
| Run 5k | 00:09:23 | 04:07:00 | 417 | 366 | 84 | 11.5 / 05:12 | 11:14:05 |
| Run 6.2k | 00:05:31 | 04:12:31 | 406 | 359 | 84 | 11.77 / 05:05 | 11:19:36 |
| Run 7.7k | 00:08:33 | 04:21:04 | 406 | 361 | 85 | 11.5 / 05:12 | 11:28:10 |
| Run 9.4k | 00:09:02 | 04:30:06 | 401 | 356 | 82 | 11.46 / 05:13 | 11:37:12 |
| Run 11.2k | 00:09:56 | 04:40:03 | 402 | 357 | 81 | 11.36 / 05:16 | 11:47:09 |
| Run 12.4k | 00:05:28 | 04:45:31 | 387 | 343 | 77 | 11.51 / 05:12 | 11:52:37 |
| Run 13.9k | 00:08:51 | 04:54:23 | 390 | 344 | 77 | 11.35 / 05:17 | 12:01:28 |
| Run 15.7k | 00:09:12 | 05:03:36 | 391 | 344 | 77 | 11.32 / 05:17 | 12:10:41 |
| Run17.4k | 00:09:38 | 05:13:14 | 380 | 333 | 74 | 11.24 / 05:20 | 12:20:19 |
| Run 18.5k | 00:05:27 | 05:18:41 | 370 | 327 | 71 | 11.35 / 05:17 | 12:25:47 |
| Run 19.9k | 00:06:53 | 05:25:35 | 362 | 320 | 71 | 11.4 / 05:15 | 12:32:41 |
| Run 21.1k | 00:05:23 | 05:30:59 | 348 | 312 | 69 | 11.5 / 05:12 | 12:38:04 |
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