24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Shane O'CONNOR (#638)
Finished
GUN TIME:  05:04:10
Place
261  OF 821
Male
243  OF 660
30-34
54  OF 135

Swim 00:34:00 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:06:32
Swim 1.9k 00:34:00 00:34:00 313 270 54 3.35 / 17:53 07:40:32

T1 00:03:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:21 00:37:21 371 305 63 - / - 07:43:54

Cycle 02:45:48 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:05:29 00:42:50 237 227 53 29.53 / 02:01 07:49:23
Bike 26k 00:41:12 01:24:02 316 296 59 33.28 / 01:48 08:30:35
Bike 44.6k 00:34:31 01:58:33 333 313 63 32.95 / 01:49 09:05:06
Bike 45.7k 00:02:06 02:00:39 328 309 63 32.91 / 01:49 09:07:12
Bike 68.9k 00:44:24 02:45:04 350 324 65 32.36 / 01:51 09:51:37
Bike 87.6k 00:34:53 03:19:58 355 329 68 32.32 / 01:51 10:26:31
Bike 90k 00:03:11 03:23:09 358 332 68 32.56 / 01:50 10:29:42

T2 00:01:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:52 03:25:02 52 44 10 - / - 10:31:35

Run 01:39:07 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:06:41 03:31:43 187 175 43 13.46 / 04:27 10:38:16
Run 3.2k 00:07:45 03:39:29 195 181 44 13.28 / 04:30 10:46:02
Run 5k 00:08:29 03:47:59 193 179 45 13.07 / 04:35 10:54:31
Run 6.2k 00:04:52 03:52:51 196 182 46 13.37 / 04:29 10:59:23
Run 7.7k 00:07:35 04:00:26 206 190 47 13.04 / 04:35 11:06:59
Run 9.4k 00:07:57 04:08:24 203 187 46 13 / 04:36 11:14:57
Run 11.2k 00:08:54 04:17:19 206 189 47 12.85 / 04:40 11:23:51
Run 12.4k 00:04:58 04:22:18 206 189 46 12.99 / 04:37 11:28:50
Run 13.9k 00:07:36 04:29:54 204 188 45 12.85 / 04:40 11:36:27
Run 15.7k 00:08:06 04:38:00 202 186 45 12.82 / 04:40 11:44:33
Run17.4k 00:08:58 04:46:59 202 186 46 12.66 / 04:44 11:53:31
Run 18.5k 00:05:00 04:51:59 197 182 46 12.76 / 04:42 11:58:32
Run 19.9k 00:06:44 04:58:43 193 178 46 12.74 / 04:42 12:05:16
Run 21.1k 00:05:26 05:04:10 196 180 46 12.77 / 04:41 12:10:43