IRONMAN 70.3 Western Sydney (2023)
Ollie WATSON (#634)
Finished
GUN TIME:
05:19:44
Place
358
OF
821
Male
320
OF
660
30-34
69
OF
135
Swim 00:38:53 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:55 |
| Swim 1.9k | 00:38:53 | 00:38:53 | 531 | 447 | 90 | 2.93 / 20:28 | 07:50:48 |
T1 00:03:43 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:43 | 00:42:36 | 456 | 371 | 77 | - / - | 07:54:32 |
Cycle 02:50:01 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:59 | 00:48:36 | 462 | 410 | 85 | 27.06 / 02:12 | 08:00:31 |
| Bike 26k | 00:42:48 | 01:31:24 | 441 | 397 | 81 | 31.84 / 01:53 | 08:43:19 |
| Bike 44.6k | 00:35:17 | 02:06:42 | 432 | 389 | 78 | 31.82 / 01:53 | 09:18:37 |
| Bike 45.7k | 00:02:13 | 02:08:55 | 430 | 387 | 79 | 31.76 / 01:53 | 09:20:51 |
| Bike 68.9k | 00:45:52 | 02:54:47 | 440 | 396 | 83 | 31.27 / 01:55 | 10:06:43 |
| Bike 87.6k | 00:34:30 | 03:29:18 | 420 | 380 | 78 | 31.53 / 01:54 | 10:41:13 |
| Bike 90k | 00:03:20 | 03:32:38 | 424 | 383 | 78 | 31.76 / 01:53 | 10:44:33 |
T2 00:03:08 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:08 | 03:35:47 | 415 | 348 | 70 | - / - | 10:47:42 |
Run 01:43:57 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:14 | 03:43:02 | 308 | 282 | 68 | 12.41 / 04:49 | 10:54:57 |
| Run 3.2k | 00:08:13 | 03:51:15 | 309 | 278 | 67 | 12.4 / 04:50 | 11:03:10 |
| Run 5k | 00:09:17 | 04:00:32 | 327 | 293 | 71 | 12.11 / 04:57 | 11:12:28 |
| Run 6.2k | 00:05:29 | 04:06:02 | 343 | 306 | 69 | 12.29 / 04:52 | 11:17:57 |
| Run 7.7k | 00:08:13 | 04:14:15 | 341 | 307 | 71 | 12 / 04:59 | 11:26:10 |
| Run 9.4k | 00:09:17 | 04:23:33 | 356 | 319 | 73 | 11.8 / 05:04 | 11:35:28 |
| Run 11.2k | 00:10:05 | 04:33:39 | 364 | 325 | 74 | 11.61 / 05:10 | 11:45:34 |
| Run 12.4k | 00:05:15 | 04:38:54 | 350 | 313 | 69 | 11.78 / 05:05 | 11:50:50 |
| Run 13.9k | 00:08:00 | 04:46:55 | 335 | 302 | 68 | 11.72 / 05:07 | 11:58:50 |
| Run 15.7k | 00:08:13 | 04:55:09 | 319 | 288 | 65 | 11.79 / 05:05 | 12:07:04 |
| Run17.4k | 00:08:19 | 05:03:28 | 296 | 268 | 64 | 11.83 / 05:04 | 12:15:24 |
| Run 18.5k | 00:04:25 | 05:07:53 | 274 | 248 | 59 | 12.05 / 04:58 | 12:19:49 |
| Run 19.9k | 00:06:40 | 05:14:34 | 273 | 248 | 59 | 12.08 / 04:57 | 12:26:29 |
| Run 21.1k | 00:05:09 | 05:19:44 | 272 | 247 | 58 | 12.17 / 04:55 | 12:31:39 |
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