IRONMAN 70.3 Western Sydney (2023)
Nicholas GAILER (#633)
Finished
GUN TIME:
05:18:12
Place
350
OF
821
Male
314
OF
660
30-34
67
OF
135
Swim 00:34:07 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:32 |
| Swim 1.9k | 00:34:07 | 00:34:07 | 319 | 275 | 55 | 3.34 / 17:57 | 07:42:39 |
T1 00:02:40 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:40 | 00:36:47 | 231 | 198 | 36 | - / - | 07:45:20 |
Cycle 02:55:12 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:44 | 00:42:31 | 351 | 320 | 73 | 28.23 / 02:07 | 07:51:04 |
| Bike 26k | 00:44:00 | 01:26:32 | 500 | 443 | 92 | 31.23 / 01:55 | 08:35:05 |
| Bike 44.6k | 00:37:22 | 02:03:55 | 525 | 465 | 101 | 30.71 / 01:57 | 09:12:28 |
| Bike 45.7k | 00:02:22 | 02:06:18 | 527 | 467 | 102 | 30.63 / 01:57 | 09:14:50 |
| Bike 68.9k | 00:46:30 | 02:52:48 | 510 | 451 | 98 | 30.39 / 01:58 | 10:01:21 |
| Bike 87.6k | 00:36:00 | 03:28:49 | 495 | 437 | 93 | 30.55 / 01:57 | 10:37:21 |
| Bike 90k | 00:03:10 | 03:32:00 | 497 | 439 | 93 | 30.82 / 01:56 | 10:40:32 |
T2 00:03:49 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:49 | 03:35:49 | 548 | 443 | 89 | - / - | 10:44:22 |
Run 01:42:22 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:24 | 03:43:14 | 354 | 315 | 78 | 12.14 / 04:56 | 10:51:46 |
| Run 3.2k | 00:08:26 | 03:51:40 | 353 | 315 | 75 | 12.11 / 04:57 | 11:00:13 |
| Run 5k | 00:09:27 | 04:01:08 | 364 | 326 | 76 | 11.85 / 05:03 | 11:09:40 |
| Run 6.2k | 00:05:19 | 04:06:28 | 361 | 323 | 74 | 12.14 / 04:56 | 11:15:00 |
| Run 7.7k | 00:07:48 | 04:14:16 | 340 | 306 | 70 | 12.01 / 04:59 | 11:22:48 |
| Run 9.4k | 00:08:20 | 04:22:36 | 321 | 291 | 65 | 12.05 / 04:58 | 11:31:09 |
| Run 11.2k | 00:09:15 | 04:31:52 | 314 | 286 | 64 | 11.98 / 05:00 | 11:40:25 |
| Run 12.4k | 00:05:06 | 04:36:59 | 301 | 274 | 63 | 12.16 / 04:55 | 11:45:31 |
| Run 13.9k | 00:07:31 | 04:44:30 | 283 | 256 | 61 | 12.14 / 04:56 | 11:53:03 |
| Run 15.7k | 00:08:09 | 04:52:40 | 269 | 244 | 56 | 12.18 / 04:55 | 12:01:13 |
| Run17.4k | 00:08:56 | 05:01:37 | 260 | 236 | 56 | 12.09 / 04:57 | 12:10:09 |
| Run 18.5k | 00:04:46 | 05:06:23 | 255 | 231 | 56 | 12.25 / 04:53 | 12:14:56 |
| Run 19.9k | 00:06:35 | 05:12:59 | 251 | 227 | 54 | 12.28 / 04:52 | 12:21:31 |
| Run 21.1k | 00:05:13 | 05:18:12 | 247 | 224 | 52 | 12.36 / 04:51 | 12:26:45 |
Social Share