24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Michael CIANTAR (#631)
Finished
GUN TIME:  05:19:02
Place
352  OF 821
Male
315  OF 660
30-34
68  OF 135

Swim 00:34:34 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:07:34
Swim 1.9k 00:34:34 00:34:34 346 300 61 3.29 / 18:11 07:42:08

T1 00:03:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:25 00:38:00 392 323 66 - / - 07:45:34

Cycle 02:40:31 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:05:28 00:43:28 227 218 50 29.63 / 02:01 07:51:02
Bike 26k 00:39:27 01:22:55 241 230 46 34.59 / 01:44 08:30:29
Bike 44.6k 00:33:12 01:56:07 255 242 48 34.25 / 01:45 09:03:41
Bike 45.7k 00:02:13 01:58:20 259 245 48 34.12 / 01:45 09:05:54
Bike 68.9k 00:42:29 02:40:49 275 260 52 33.65 / 01:46 09:48:23
Bike 87.6k 00:34:27 03:15:17 285 269 52 33.41 / 01:47 10:22:51
Bike 90k 00:03:14 03:18:31 288 272 52 33.63 / 01:47 10:26:05

T2 00:02:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:30 03:21:02 237 196 43 - / - 10:28:36

Run 01:58:00 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:07:09 03:28:11 284 261 65 12.58 / 04:46 10:35:45
Run 3.2k 00:08:10 03:36:21 289 265 64 12.53 / 04:47 10:43:55
Run 5k 00:09:09 03:45:30 301 276 65 12.25 / 04:53 10:53:04
Run 6.2k 00:05:15 03:50:46 300 273 63 12.5 / 04:47 10:58:20
Run 7.7k 00:08:15 03:59:01 318 289 65 12.15 / 04:56 11:06:35
Run 9.4k 00:08:56 04:07:58 329 298 67 12.01 / 04:59 11:15:32
Run 11.2k 00:09:48 04:17:46 336 302 66 11.84 / 05:04 11:25:21
Run 12.4k 00:06:39 04:24:25 357 318 71 11.73 / 05:06 11:32:00
Run 13.9k 00:08:52 04:33:18 364 325 71 11.53 / 05:11 11:40:52
Run 15.7k 00:10:02 04:43:21 381 335 74 11.36 / 05:16 11:50:55
Run17.4k 00:11:35 04:54:57 412 360 80 11.05 / 05:25 12:02:31
Run 18.5k 00:07:19 05:02:17 432 379 86 10.96 / 05:28 12:09:51
Run 19.9k 00:09:42 05:11:59 457 398 91 10.76 / 05:34 12:19:33
Run 21.1k 00:07:02 05:19:02 469 406 90 10.72 / 05:35 12:26:36