IRONMAN 70.3 Western Sydney (2023)
Liam PLATT (#629)
Finished
GUN TIME:
05:24:29
Place
382
OF
821
Male
339
OF
660
30-34
73
OF
135
Swim 00:36:50 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:53 |
| Swim 1.9k | 00:36:50 | 00:36:50 | 457 | 388 | 79 | 3.09 / 19:23 | 07:43:44 |
T1 00:04:29 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:29 | 00:41:20 | 551 | 446 | 94 | - / - | 07:48:13 |
Cycle 02:47:07 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:21 | 00:46:41 | 185 | 179 | 38 | 30.24 / 01:59 | 07:53:35 |
| Bike 26k | 00:40:42 | 01:27:24 | 290 | 275 | 54 | 33.73 / 01:46 | 08:34:17 |
| Bike 44.6k | 00:34:26 | 02:01:50 | 316 | 296 | 60 | 33.24 / 01:48 | 09:08:43 |
| Bike 45.7k | 00:02:06 | 02:03:56 | 313 | 294 | 60 | 33.19 / 01:48 | 09:10:49 |
| Bike 68.9k | 00:45:13 | 02:49:09 | 353 | 327 | 67 | 32.34 / 01:51 | 09:56:03 |
| Bike 87.6k | 00:36:01 | 03:25:11 | 376 | 345 | 71 | 32.07 / 01:52 | 10:32:04 |
| Bike 90k | 00:03:17 | 03:28:28 | 381 | 349 | 71 | 32.31 / 01:51 | 10:35:21 |
T2 00:04:48 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:48 | 03:33:17 | 671 | 537 | 109 | - / - | 10:40:10 |
Run 01:51:11 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:24 | 03:41:41 | 580 | 497 | 115 | 10.7 / 05:36 | 10:48:35 |
| Run 3.2k | 00:08:30 | 03:50:11 | 468 | 407 | 95 | 11.35 / 05:17 | 10:57:05 |
| Run 5k | 00:09:35 | 03:59:47 | 448 | 390 | 90 | 11.31 / 05:18 | 11:06:41 |
| Run 6.2k | 00:05:34 | 04:05:22 | 440 | 383 | 88 | 11.59 / 05:10 | 11:12:15 |
| Run 7.7k | 00:08:24 | 04:13:47 | 424 | 372 | 86 | 11.4 / 05:15 | 11:20:40 |
| Run 9.4k | 00:09:15 | 04:23:03 | 425 | 374 | 85 | 11.33 / 05:17 | 11:29:56 |
| Run 11.2k | 00:09:34 | 04:32:37 | 409 | 362 | 83 | 11.32 / 05:17 | 11:39:30 |
| Run 12.4k | 00:05:54 | 04:38:32 | 410 | 361 | 81 | 11.4 / 05:15 | 11:45:25 |
| Run 13.9k | 00:08:46 | 04:47:18 | 407 | 357 | 79 | 11.26 / 05:19 | 11:54:12 |
| Run 15.7k | 00:09:32 | 04:56:51 | 406 | 356 | 78 | 11.2 / 05:21 | 12:03:44 |
| Run17.4k | 00:09:52 | 05:06:43 | 402 | 352 | 77 | 11.1 / 05:24 | 12:13:37 |
| Run 18.5k | 00:05:43 | 05:12:26 | 396 | 346 | 76 | 11.19 / 05:21 | 12:19:20 |
| Run 19.9k | 00:06:58 | 05:19:25 | 386 | 339 | 75 | 11.24 / 05:20 | 12:26:18 |
| Run 21.1k | 00:05:03 | 05:24:29 | 373 | 328 | 72 | 11.38 / 05:16 | 12:31:22 |
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