24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Charlie HAMILTON-FOX (#620)
Finished
GUN TIME:  05:17:33
Place
347  OF 821
Male
311  OF 660
30-34
66  OF 135

Swim 00:36:20 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:11:53
Swim 1.9k 00:36:20 00:36:20 422 364 72 3.13 / 19:07 07:48:13

T1 00:02:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:52 00:39:13 280 236 45 - / - 07:51:06

Cycle 02:46:17 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:05:38 00:44:51 307 287 65 28.71 / 02:05 07:56:44
Bike 26k 00:42:09 01:27:01 375 346 68 32.5 / 01:50 08:38:54
Bike 44.6k 00:34:02 02:01:03 356 330 66 32.69 / 01:50 09:12:56
Bike 45.7k 00:02:18 02:03:22 359 332 66 32.58 / 01:50 09:15:15
Bike 68.9k 00:44:13 02:47:35 361 333 70 32.2 / 01:51 09:59:28
Bike 87.6k 00:34:44 03:22:19 361 334 69 32.22 / 01:51 10:34:12
Bike 90k 00:03:10 03:25:30 364 337 69 32.47 / 01:50 10:37:23

T2 00:01:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:55 03:27:25 63 53 11 - / - 10:39:18

Run 01:50:07 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:07:19 03:34:45 334 299 71 12.27 / 04:53 10:46:38
Run 3.2k 00:08:21 03:43:07 335 300 74 12.23 / 04:54 10:55:00
Run 5k 00:09:11 03:52:18 337 302 72 12.05 / 04:58 11:04:11
Run 6.2k 00:05:23 03:57:41 345 308 70 12.29 / 04:52 11:09:34
Run 7.7k 00:08:21 04:06:02 349 313 72 11.96 / 05:00 11:17:55
Run 9.4k 00:08:54 04:14:57 347 311 71 11.86 / 05:03 11:26:50
Run 11.2k 00:09:40 04:24:38 344 309 70 11.74 / 05:06 11:36:31
Run 12.4k 00:05:43 04:30:21 345 309 68 11.82 / 05:04 11:42:14
Run 13.9k 00:08:51 04:39:12 348 312 69 11.61 / 05:09 11:51:05
Run 15.7k 00:09:23 04:48:36 355 317 70 11.52 / 05:12 12:00:29
Run17.4k 00:09:36 04:58:13 345 310 69 11.43 / 05:14 12:10:06
Run 18.5k 00:05:44 05:03:57 345 309 69 11.49 / 05:13 12:15:50
Run 19.9k 00:07:42 05:11:39 345 309 69 11.45 / 05:14 12:23:32
Run 21.1k 00:05:53 05:17:33 350 313 70 11.49 / 05:13 12:29:26