IRONMAN 70.3 Western Sydney (2023)
Alex ROSE (#614)
Finished
GUN TIME:
05:47:14
Place
523
OF
821
Male
456
OF
660
30-34
98
OF
135
Swim 00:36:00 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:34 |
| Swim 1.9k | 00:36:00 | 00:36:00 | 403 | 346 | 69 | 3.16 / 18:56 | 07:44:34 |
T1 00:02:41 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:41 | 00:38:41 | 237 | 202 | 38 | - / - | 07:47:16 |
Cycle 02:58:22 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:12 | 00:44:54 | 573 | 503 | 111 | 26.06 / 02:18 | 07:53:29 |
| Bike 26k | 00:43:17 | 01:28:11 | 479 | 427 | 87 | 31.38 / 01:54 | 08:36:46 |
| Bike 44.6k | 00:37:42 | 02:05:54 | 529 | 468 | 103 | 30.68 / 01:57 | 09:14:28 |
| Bike 45.7k | 00:02:17 | 02:08:11 | 526 | 466 | 101 | 30.63 / 01:57 | 09:16:46 |
| Bike 68.9k | 00:46:41 | 02:54:52 | 514 | 454 | 99 | 30.35 / 01:58 | 10:03:27 |
| Bike 87.6k | 00:39:03 | 03:33:55 | 533 | 467 | 103 | 29.99 / 02:00 | 10:42:30 |
| Bike 90k | 00:03:08 | 03:37:03 | 530 | 464 | 101 | 30.27 / 01:58 | 10:45:38 |
T2 00:02:21 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:21 | 03:39:24 | 181 | 154 | 33 | - / - | 10:47:59 |
Run 02:07:49 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:06:48 | 03:46:13 | 211 | 196 | 51 | 13.22 / 04:32 | 10:54:48 |
| Run 3.2k | 00:08:07 | 03:54:20 | 249 | 227 | 55 | 12.85 / 04:39 | 11:02:55 |
| Run 5k | 00:09:21 | 04:03:41 | 285 | 261 | 60 | 12.35 / 04:51 | 11:12:16 |
| Run 6.2k | 00:05:58 | 04:09:40 | 347 | 310 | 71 | 12.29 / 04:52 | 11:18:15 |
| Run 7.7k | 00:09:13 | 04:18:53 | 377 | 336 | 80 | 11.7 / 05:07 | 11:27:28 |
| Run 9.4k | 00:09:57 | 04:28:51 | 408 | 361 | 83 | 11.4 / 05:15 | 11:37:26 |
| Run 11.2k | 00:10:46 | 04:39:37 | 436 | 378 | 85 | 11.16 / 05:22 | 11:48:12 |
| Run 12.4k | 00:07:20 | 04:46:57 | 461 | 399 | 91 | 11.01 / 05:26 | 11:55:32 |
| Run 13.9k | 00:10:24 | 04:57:21 | 487 | 421 | 94 | 10.7 / 05:36 | 12:05:56 |
| Run 15.7k | 00:11:41 | 05:09:02 | 511 | 437 | 98 | 10.44 / 05:44 | 12:17:37 |
| Run17.4k | 00:12:25 | 05:21:28 | 531 | 452 | 99 | 10.17 / 05:53 | 12:30:03 |
| Run 18.5k | 00:07:39 | 05:29:07 | 543 | 461 | 101 | 10.11 / 05:55 | 12:37:42 |
| Run 19.9k | 00:10:19 | 05:39:26 | 560 | 473 | 104 | 9.94 / 06:01 | 12:48:01 |
| Run 21.1k | 00:07:47 | 05:47:14 | 570 | 479 | 104 | 9.9 / 06:03 | 12:55:48 |
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