IRONMAN 70.3 Western Sydney (2023)
Emma PLUMMER (#611)
Finished
GUN TIME:
06:17:54
Place
634
OF
821
Female
101
OF
161
25-29
14
OF
20
Swim 00:36:32 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:02 |
| Swim 1.9k | 00:36:32 | 00:36:32 | 435 | 61 | 10 | 3.11 / 19:13 | 07:44:34 |
T1 00:04:57 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:57 | 00:41:30 | 609 | 121 | 16 | - / - | 07:49:32 |
Cycle 03:27:29 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:24 | 00:47:54 | 632 | 91 | 14 | 25.29 / 02:22 | 07:55:56 |
| Bike 26k | 00:49:35 | 01:37:29 | 702 | 111 | 16 | 27.75 / 02:09 | 08:45:32 |
| Bike 44.6k | 00:42:14 | 02:19:44 | 723 | 121 | 17 | 27.23 / 02:12 | 09:27:46 |
| Bike 45.7k | 00:02:32 | 02:22:16 | 718 | 120 | 17 | 27.2 / 02:12 | 09:30:19 |
| Bike 68.9k | 00:59:30 | 03:21:47 | 750 | 132 | 18 | 25.79 / 02:19 | 10:29:49 |
| Bike 87.6k | 00:43:18 | 04:05:05 | 750 | 130 | 18 | 25.81 / 02:19 | 11:13:07 |
| Bike 90k | 00:03:53 | 04:08:59 | 752 | 130 | 18 | 26.02 / 02:18 | 11:17:01 |
T2 00:03:29 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:29 | 04:12:29 | 489 | 88 | 13 | - / - | 11:20:31 |
Run 02:05:25 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:52 | 04:20:22 | 465 | 59 | 9 | 11.42 / 05:15 | 11:28:24 |
| Run 3.2k | 00:09:14 | 04:29:36 | 493 | 67 | 10 | 11.21 / 05:20 | 11:37:38 |
| Run 5k | 00:10:04 | 04:39:40 | 492 | 68 | 10 | 11.03 / 05:26 | 11:47:42 |
| Run 6.2k | 00:06:08 | 04:45:48 | 495 | 68 | 10 | 11.16 / 05:22 | 11:53:51 |
| Run 7.7k | 00:09:15 | 04:55:04 | 511 | 69 | 10 | 10.84 / 05:31 | 12:03:07 |
| Run 9.4k | 00:10:07 | 05:05:12 | 520 | 71 | 11 | 10.69 / 05:36 | 12:13:14 |
| Run 11.2k | 00:11:17 | 05:16:29 | 531 | 75 | 11 | 10.49 / 05:42 | 12:24:32 |
| Run 12.4k | 00:06:56 | 05:23:25 | 540 | 78 | 12 | 10.48 / 05:43 | 12:31:28 |
| Run 13.9k | 00:09:44 | 05:33:10 | 539 | 80 | 12 | 10.33 / 05:48 | 12:41:12 |
| Run 15.7k | 00:10:57 | 05:44:08 | 544 | 83 | 12 | 10.21 / 05:52 | 12:52:10 |
| Run17.4k | 00:11:30 | 05:55:38 | 546 | 84 | 11 | 10.06 / 05:57 | 13:03:41 |
| Run 18.5k | 00:06:54 | 06:02:32 | 548 | 84 | 11 | 10.08 / 05:56 | 13:10:35 |
| Run 19.9k | 00:08:26 | 06:10:58 | 543 | 82 | 11 | 10.07 / 05:57 | 13:19:01 |
| Run 21.1k | 00:06:55 | 06:17:54 | 550 | 85 | 11 | 10.09 / 05:56 | 13:25:56 |
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