24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Liam JACKSON (#602)
Finished
GUN TIME:  05:35:17
Place
451  OF 821
Male
394  OF 660
25-29
50  OF 76

Swim 00:36:02 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:08:42
Swim 1.9k 00:36:02 00:36:02 404 347 45 3.16 / 18:58 07:44:44

T1 00:06:12 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:12 00:42:15 722 579 66 - / - 07:50:57

Cycle 03:21:17 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.7k 00:05:51 00:48:06 409 370 48 27.64 / 02:10 07:56:49
Bike 26k 00:50:45 01:38:52 713 596 70 27.44 / 02:11 08:47:34
Bike 44.6k 00:40:22 02:19:15 710 594 70 27.58 / 02:10 09:27:57
Bike 45.7k 00:02:28 02:21:43 706 591 70 27.56 / 02:10 09:30:25
Bike 68.9k 00:55:21 03:17:04 715 596 71 26.7 / 02:14 10:25:47
Bike 87.6k 00:42:38 03:59:43 721 597 70 26.61 / 02:15 11:08:25
Bike 90k 00:03:49 04:03:32 722 598 70 26.82 / 02:14 11:12:15

T2 00:09:19 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:19 04:12:52 810 652 76 - / - 11:21:34

Run 01:22:25 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.5k 00:07:33 04:20:25 378 333 44 11.91 / 05:02 11:29:07
Run 3.2k 00:08:39 04:29:04 391 346 47 11.84 / 05:03 11:37:47
Run 5k 00:09:48 04:38:52 412 363 47 11.53 / 05:12 11:47:35
Run 6.2k 00:06:00 04:44:52 431 376 49 11.62 / 05:09 11:53:35
Run 7.7k 00:09:04 04:53:57 456 395 49 11.24 / 05:20 12:02:39
Run 9.4k 00:09:37 05:03:34 459 397 50 11.12 / 05:23 12:12:16
Run 11.2k 00:10:42 05:14:16 466 403 50 10.94 / 05:28 12:22:58
Run 12.4k 00:06:26 05:20:42 470 407 50 10.96 / 05:28 12:29:24
Run 21.1k 00:00:00 05:35:17 19 19 3 15.35 / 03:54 12:44:00