IRONMAN 70.3 Western Sydney (2023)
Harrison SIMCOCK (#592)
Finished
GUN TIME:
04:47:40
Place
171
OF
821
Male
162
OF
660
25-29
23
OF
76
Swim 00:33:36 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:04:04 |
| Swim 1.9k | 00:33:36 | 00:33:36 | 289 | 250 | 35 | 3.39 / 17:41 | 07:37:41 |
T1 00:03:40 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:40 | 00:37:16 | 445 | 362 | 43 | - / - | 07:41:21 |
Cycle 02:34:52 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:15 | 00:42:32 | 151 | 146 | 18 | 30.76 / 01:57 | 07:46:37 |
| Bike 26k | 00:38:49 | 01:21:21 | 207 | 201 | 24 | 35.25 / 01:42 | 08:25:26 |
| Bike 44.6k | 00:32:24 | 01:53:45 | 207 | 199 | 24 | 34.98 / 01:42 | 08:57:50 |
| Bike 45.7k | 00:02:04 | 01:55:50 | 205 | 197 | 24 | 34.9 / 01:43 | 08:59:54 |
| Bike 68.9k | 00:41:03 | 02:36:53 | 218 | 207 | 25 | 34.56 / 01:44 | 09:40:58 |
| Bike 87.6k | 00:32:11 | 03:09:05 | 215 | 204 | 23 | 34.62 / 01:43 | 10:13:10 |
| Bike 90k | 00:03:03 | 03:12:08 | 218 | 207 | 23 | 34.86 / 01:43 | 10:16:13 |
T2 00:02:03 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:03 | 03:14:12 | 94 | 82 | 16 | - / - | 10:18:17 |
Run 01:33:27 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:06:02 | 03:20:15 | 62 | 60 | 9 | 14.89 / 04:01 | 10:24:20 |
| Run 3.2k | 00:07:13 | 03:27:28 | 83 | 81 | 12 | 14.47 / 04:08 | 10:31:33 |
| Run 5k | 00:08:09 | 03:35:37 | 103 | 100 | 13 | 14 / 04:17 | 10:39:42 |
| Run 6.2k | 00:04:29 | 03:40:06 | 104 | 101 | 12 | 14.36 / 04:10 | 10:44:11 |
| Run 7.7k | 00:07:09 | 03:47:15 | 112 | 109 | 14 | 13.97 / 04:17 | 10:51:20 |
| Run 9.4k | 00:07:39 | 03:54:55 | 120 | 115 | 16 | 13.85 / 04:19 | 10:59:00 |
| Run 11.2k | 00:08:21 | 04:03:16 | 117 | 112 | 14 | 13.69 / 04:22 | 11:07:21 |
| Run 12.4k | 00:04:37 | 04:07:54 | 118 | 113 | 14 | 13.85 / 04:19 | 11:11:59 |
| Run 13.9k | 00:07:20 | 04:15:14 | 121 | 115 | 15 | 13.66 / 04:23 | 11:19:19 |
| Run 15.7k | 00:07:51 | 04:23:06 | 123 | 117 | 16 | 13.58 / 04:24 | 11:27:11 |
| Run17.4k | 00:08:31 | 04:31:38 | 120 | 114 | 15 | 13.4 / 04:28 | 11:35:43 |
| Run 18.5k | 00:04:49 | 04:36:27 | 121 | 115 | 15 | 13.49 / 04:26 | 11:40:32 |
| Run 19.9k | 00:06:18 | 04:42:45 | 122 | 116 | 17 | 13.48 / 04:26 | 11:46:50 |
| Run 21.1k | 00:04:54 | 04:47:40 | 124 | 118 | 18 | 13.54 / 04:25 | 11:51:45 |
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