24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Sam LYDON (#579)
Finished
GUN TIME:  07:20:29
Place
790  OF 821
Male
643  OF 660
18-24
59  OF 62

Swim 00:47:19 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:09:48
Swim 1.9k 00:47:19 00:47:19 745 608 56 2.4 / 24:54 07:57:08

T1 00:05:43 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:43 00:53:02 687 550 50 - / - 08:02:51

Cycle 03:23:37 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 2.7k 00:07:03 01:00:06 761 625 56 22.97 / 02:36 08:09:54
Bike 26k 00:50:14 01:50:20 730 607 48 27.12 / 02:12 09:00:08
Bike 44.6k 00:39:53 02:30:13 711 595 46 27.53 / 02:10 09:40:02
Bike 45.7k 00:02:55 02:33:09 710 594 46 27.38 / 02:11 09:42:58
Bike 68.9k 00:54:51 03:28:00 717 597 47 26.67 / 02:14 10:37:49
Bike 87.6k 00:44:17 04:12:18 726 601 47 26.37 / 02:16 11:22:06
Bike 90k 00:04:22 04:16:40 733 608 48 26.51 / 02:15 11:26:28

T2 00:08:23 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:08:23 04:25:04 799 643 61 - / - 11:34:52

Run 02:55:24 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.5k 00:08:01 04:33:06 509 442 41 11.2 / 05:21 11:42:54
Run 3.2k 00:14:23 04:47:29 745 613 56 8.56 / 07:00 11:57:17
Run 5k 00:14:31 05:02:01 767 631 57 8.11 / 07:23 12:11:49
Run 6.2k 00:09:26 05:11:27 771 631 57 8.01 / 07:28 12:21:16
Run 7.7k 00:13:41 05:25:08 784 638 58 7.69 / 07:48 12:34:57
Run 9.4k 00:14:39 05:39:48 787 639 58 7.54 / 07:57 12:49:37
Run 11.2k 00:14:47 05:54:36 788 640 58 7.5 / 07:59 13:04:24
Run 12.4k 00:09:28 06:04:05 784 637 57 7.51 / 07:59 13:13:53
Run 13.9k 00:14:11 06:18:17 787 638 57 7.36 / 08:08 13:28:05
Run 15.7k 00:15:24 06:33:41 788 638 57 7.27 / 08:14 13:43:30
Run17.4k 00:15:35 06:49:17 787 638 57 7.19 / 08:20 13:59:05
Run 18.5k 00:09:30 06:58:48 786 638 57 7.22 / 08:18 14:08:36
Run 19.9k 00:12:04 07:10:52 786 637 57 7.2 / 08:19 14:20:40
Run 21.1k 00:09:36 07:20:29 791 640 57 7.21 / 08:18 14:30:17