IRONMAN 70.3 Western Sydney (2023)
Dempsey MILLS (#569)
Finished
GUN TIME:
05:37:47
Place
473
OF
821
Male
415
OF
660
18-24
28
OF
62
Swim 00:36:34 1.90km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:43 |
| Swim 1.9k | 00:36:34 | 00:36:34 | 438 | 377 | 33 | 3.11 / 19:14 | 07:47:17 |
T1 00:05:37 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:37 | 00:42:11 | 678 | 542 | 49 | - / - | 07:52:55 |
Cycle 03:07:44 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:12 | 00:48:24 | 572 | 502 | 40 | 26.06 / 02:18 | 07:59:08 |
| Bike 26k | 00:45:48 | 01:34:13 | 592 | 514 | 39 | 29.86 / 02:00 | 08:44:57 |
| Bike 44.6k | 00:37:51 | 02:12:04 | 602 | 523 | 40 | 29.77 / 02:00 | 09:22:48 |
| Bike 45.7k | 00:02:32 | 02:14:37 | 603 | 524 | 40 | 29.66 / 02:01 | 09:25:21 |
| Bike 68.9k | 00:50:34 | 03:05:12 | 609 | 527 | 39 | 28.9 / 02:04 | 10:15:55 |
| Bike 87.6k | 00:41:05 | 03:46:18 | 624 | 537 | 40 | 28.54 / 02:06 | 10:57:01 |
| Bike 90k | 00:03:37 | 03:49:56 | 626 | 539 | 40 | 28.76 / 02:05 | 11:00:39 |
T2 00:04:16 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:16 | 03:54:12 | 605 | 487 | 47 | - / - | 11:04:56 |
Run 01:43:34 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:06:38 | 04:00:51 | 179 | 170 | 19 | 13.53 / 04:25 | 11:11:35 |
| Run 3.2k | 00:07:51 | 04:08:43 | 202 | 187 | 18 | 13.23 / 04:31 | 11:19:26 |
| Run 5k | 00:08:45 | 04:17:29 | 215 | 198 | 19 | 12.89 / 04:39 | 11:28:12 |
| Run 6.2k | 00:05:05 | 04:22:34 | 229 | 210 | 20 | 13.11 / 04:34 | 11:33:18 |
| Run 7.7k | 00:07:47 | 04:30:21 | 229 | 210 | 20 | 12.78 / 04:41 | 11:41:05 |
| Run 9.4k | 00:08:15 | 04:38:36 | 237 | 217 | 20 | 12.7 / 04:43 | 11:49:20 |
| Run 11.2k | 00:09:07 | 04:47:43 | 238 | 218 | 19 | 12.55 / 04:46 | 11:58:27 |
| Run 12.4k | 00:05:18 | 04:53:02 | 240 | 220 | 19 | 12.64 / 04:44 | 12:03:46 |
| Run 13.9k | 00:08:36 | 05:01:39 | 253 | 230 | 19 | 12.36 / 04:51 | 12:12:22 |
| Run 15.7k | 00:08:35 | 05:10:14 | 255 | 231 | 19 | 12.31 / 04:52 | 12:20:58 |
| Run17.4k | 00:09:24 | 05:19:39 | 257 | 233 | 19 | 12.14 / 04:56 | 12:30:22 |
| Run 18.5k | 00:05:28 | 05:25:07 | 260 | 236 | 19 | 12.21 / 04:54 | 12:35:50 |
| Run 19.9k | 00:06:51 | 05:31:59 | 257 | 233 | 19 | 12.21 / 04:54 | 12:42:42 |
| Run 21.1k | 00:05:48 | 05:37:47 | 264 | 240 | 19 | 12.22 / 04:54 | 12:48:31 |
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