24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Bernard LAIGLE (#565)
Finished
GUN TIME:  05:05:42
Place
276  OF 821
Male
256  OF 660
65-69
1  OF 6

Swim 00:34:30 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:01:27
Swim 1.9k 00:34:30 00:34:30 340 295 1 3.3 / 18:09 07:35:57

T1 00:03:10 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:03:10 00:37:40 340 284 3 - / - 07:39:08

Cycle 02:34:14 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 2.7k 00:05:14 00:42:55 142 137 1 30.85 / 01:56 07:44:23
Bike 26k 00:38:56 01:21:52 209 202 1 35.17 / 01:42 08:23:19
Bike 44.6k 00:32:24 01:54:16 209 201 1 34.94 / 01:43 08:55:44
Bike 45.7k 00:02:07 01:56:23 210 202 1 34.83 / 01:43 08:57:51
Bike 68.9k 00:39:54 02:36:18 203 195 1 34.85 / 01:43 09:37:46
Bike 87.6k 00:32:28 03:08:46 209 199 1 34.78 / 01:43 10:10:14
Bike 90k 00:03:09 03:11:55 214 204 1 35 / 01:42 10:13:23

T2 00:02:40 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:02:40 03:14:36 286 239 2 - / - 10:16:04

Run 01:51:06 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.5k 00:07:19 03:21:55 333 298 1 12.27 / 04:53 10:23:23
Run 3.2k 00:08:07 03:30:03 305 275 1 12.42 / 04:49 10:31:31
Run 5k 00:08:56 03:38:59 296 271 1 12.29 / 04:52 10:40:27
Run 6.2k 00:05:10 03:44:10 292 265 1 12.58 / 04:46 10:45:38
Run 7.7k 00:07:54 03:52:05 288 262 1 12.32 / 04:52 10:53:33
Run 9.4k 00:08:39 04:00:44 296 269 1 12.22 / 04:54 11:02:12
Run 11.2k 00:09:24 04:10:08 299 272 1 12.09 / 04:57 11:11:36
Run 12.4k 00:05:37 04:15:46 303 276 2 12.16 / 04:56 11:17:14
Run 13.9k 00:08:36 04:24:23 311 283 2 11.95 / 05:01 11:25:51
Run 15.7k 00:09:35 04:33:58 318 287 2 11.79 / 05:05 11:35:26
Run17.4k 00:10:40 04:44:38 332 298 2 11.52 / 05:12 11:46:06
Run 18.5k 00:06:25 04:51:03 341 305 2 11.5 / 05:12 11:52:31
Run 19.9k 00:08:11 04:59:15 361 319 2 11.4 / 05:15 12:00:43
Run 21.1k 00:06:26 05:05:42 371 326 2 11.39 / 05:15 12:07:10