24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Phil LYNCH (#561)
Finished
GUN TIME:  04:43:42
Place
141  OF 821
Male
135  OF 660
60-64
1  OF 18

Swim 00:34:09 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:01:08
Swim 1.9k 00:34:09 00:34:09 322 278 4 3.33 / 17:58 07:35:18

T1 00:02:59 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:02:59 00:37:08 305 256 4 - / - 07:38:17

Cycle 02:20:34 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2.7k 00:04:51 00:42:00 30 30 1 33.34 / 01:47 07:43:09
Bike 26k 00:34:43 01:16:43 29 29 1 39.26 / 01:31 08:17:52
Bike 44.6k 00:29:52 01:46:36 37 37 1 38.52 / 01:33 08:47:45
Bike 45.7k 00:02:05 01:48:41 38 38 1 38.32 / 01:33 08:49:50
Bike 68.9k 00:37:03 02:25:44 58 58 1 38.06 / 01:34 09:26:53
Bike 87.6k 00:29:15 02:55:00 56 56 1 38.12 / 01:34 09:56:09
Bike 90k 00:02:42 02:57:43 56 56 1 38.41 / 01:33 09:58:52

T2 00:02:24 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:24 03:00:07 196 166 1 - / - 10:01:16

Run 01:43:35 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.5k 00:06:55 03:07:02 238 218 2 13 / 04:36 10:08:11
Run 3.2k 00:07:43 03:14:46 216 200 1 13.1 / 04:34 10:15:55
Run 5k 00:08:36 03:23:23 213 196 3 12.89 / 04:39 10:24:32
Run 6.2k 00:04:57 03:28:20 218 199 3 13.18 / 04:33 10:29:29
Run 7.7k 00:07:36 03:35:56 219 200 3 12.89 / 04:39 10:37:05
Run 9.4k 00:08:12 03:44:09 223 204 3 12.8 / 04:41 10:45:18
Run 11.2k 00:09:08 03:53:18 229 210 3 12.63 / 04:44 10:54:26
Run 12.4k 00:05:15 03:58:33 233 213 4 12.73 / 04:42 10:59:42
Run 13.9k 00:08:11 04:06:44 240 219 4 12.51 / 04:47 11:07:53
Run 15.7k 00:08:45 04:15:30 245 223 4 12.41 / 04:49 11:16:39
Run17.4k 00:09:37 04:25:08 251 228 4 12.21 / 04:54 11:26:16
Run 18.5k 00:05:35 04:30:43 256 232 4 12.25 / 04:53 11:31:52
Run 19.9k 00:07:19 04:38:02 261 237 4 12.19 / 04:55 11:39:11
Run 21.1k 00:05:40 04:43:42 265 241 4 12.22 / 04:54 11:44:51