24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Ric SIMCOCK (#550)
Finished
GUN TIME:  05:45:27
Place
513  OF 821
Male
447  OF 660
55-59
24  OF 38

Swim 00:37:01 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:04:06
Swim 1.9k 00:37:01 00:37:01 464 392 21 3.07 / 19:29 07:41:08

T1 00:05:40 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:40 00:42:42 679 543 29 - / - 07:46:48

Cycle 03:01:02 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.7k 00:06:21 00:49:04 623 535 32 25.45 / 02:21 07:53:10
Bike 26k 00:44:59 01:34:04 565 492 28 30.25 / 01:58 08:38:10
Bike 44.6k 00:37:58 02:12:02 590 515 29 29.95 / 02:00 09:16:09
Bike 45.7k 00:02:22 02:14:25 588 513 29 29.89 / 02:00 09:18:31
Bike 68.9k 00:49:21 03:03:47 586 510 29 29.3 / 02:02 10:07:53
Bike 87.6k 00:36:47 03:40:34 564 491 28 29.54 / 02:01 10:44:41
Bike 90k 00:03:10 03:43:45 566 494 28 29.82 / 02:00 10:47:51

T2 00:05:27 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:27 03:49:13 713 570 31 - / - 10:53:19

Run 01:56:14 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.5k 00:09:36 03:58:50 705 587 30 9.36 / 06:24 11:02:56
Run 3.2k 00:09:42 04:08:32 649 547 25 9.93 / 06:02 11:12:39
Run 5k 00:10:28 04:19:01 614 518 23 10.06 / 05:57 11:23:07
Run 6.2k 00:06:02 04:25:04 595 504 22 10.37 / 05:46 11:29:10
Run 7.7k 00:08:41 04:33:45 574 488 21 10.37 / 05:47 11:37:51
Run 9.4k 00:09:29 04:43:15 551 470 20 10.43 / 05:44 11:47:21
Run 11.2k 00:10:08 04:53:24 539 461 20 10.47 / 05:43 11:57:30
Run 12.4k 00:05:52 04:59:16 518 446 20 10.61 / 05:39 12:03:22
Run 13.9k 00:09:06 05:08:23 510 439 20 10.53 / 05:41 12:12:29
Run 15.7k 00:08:58 05:17:22 487 420 20 10.61 / 05:39 12:21:28
Run17.4k 00:09:41 05:27:03 470 408 20 10.6 / 05:39 12:31:09
Run 18.5k 00:05:31 05:32:35 458 398 19 10.73 / 05:35 12:36:41
Run 19.9k 00:07:02 05:39:37 448 390 19 10.81 / 05:32 12:43:43
Run 21.1k 00:05:49 05:45:27 450 393 19 10.89 / 05:30 12:49:33