IRONMAN 70.3 Western Sydney (2023)
Paul PATTERSON (#547)
Finished
GUN TIME:
05:43:43
Place
504
OF
821
Male
440
OF
660
55-59
23
OF
38
Swim 00:32:40 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:03:21 |
| Swim 1.9k | 00:32:40 | 00:32:40 | 229 | 201 | 9 | 3.48 / 17:11 | 07:36:02 |
T1 00:04:13 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:13 | 00:36:53 | 518 | 420 | 23 | - / - | 07:40:15 |
Cycle 02:45:06 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:36 | 00:43:29 | 674 | 571 | 35 | 24.52 / 02:26 | 07:46:51 |
| Bike 26k | 00:40:51 | 01:24:21 | 360 | 332 | 21 | 32.74 / 01:49 | 08:27:43 |
| Bike 44.6k | 00:33:30 | 01:57:51 | 326 | 306 | 17 | 33.04 / 01:48 | 09:01:13 |
| Bike 45.7k | 00:02:23 | 02:00:15 | 331 | 312 | 17 | 32.88 / 01:49 | 09:03:37 |
| Bike 68.9k | 00:42:07 | 02:42:23 | 308 | 289 | 16 | 32.94 / 01:49 | 09:45:45 |
| Bike 87.6k | 00:36:29 | 03:18:52 | 345 | 319 | 17 | 32.44 / 01:50 | 10:22:14 |
| Bike 90k | 00:03:07 | 03:22:00 | 348 | 322 | 17 | 32.7 / 01:50 | 10:25:22 |
T2 00:04:21 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:21 | 03:26:21 | 612 | 491 | 26 | - / - | 10:29:43 |
Run 02:17:22 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:09:16 | 03:35:38 | 686 | 571 | 26 | 9.69 / 06:11 | 10:39:00 |
| Run 3.2k | 00:11:16 | 03:46:54 | 699 | 581 | 28 | 9.33 / 06:25 | 10:50:16 |
| Run 5k | 00:11:24 | 03:58:19 | 692 | 576 | 27 | 9.38 / 06:23 | 11:01:41 |
| Run 6.2k | 00:07:05 | 04:05:24 | 687 | 572 | 27 | 9.52 / 06:17 | 11:08:46 |
| Run 7.7k | 00:10:15 | 04:15:40 | 680 | 565 | 27 | 9.36 / 06:24 | 11:19:02 |
| Run 9.4k | 00:11:11 | 04:26:51 | 671 | 557 | 28 | 9.32 / 06:26 | 11:30:13 |
| Run 11.2k | 00:12:09 | 04:39:01 | 666 | 552 | 28 | 9.24 / 06:29 | 11:42:23 |
| Run 12.4k | 00:07:35 | 04:46:37 | 664 | 549 | 28 | 9.26 / 06:28 | 11:49:59 |
| Run 13.9k | 00:10:52 | 04:57:30 | 663 | 549 | 28 | 9.15 / 06:33 | 12:00:52 |
| Run 15.7k | 00:11:21 | 05:08:51 | 656 | 544 | 27 | 9.13 / 06:34 | 12:12:13 |
| Run17.4k | 00:12:23 | 05:21:14 | 657 | 545 | 27 | 9.03 / 06:38 | 12:24:36 |
| Run 18.5k | 00:07:17 | 05:28:32 | 654 | 543 | 27 | 9.08 / 06:36 | 12:31:54 |
| Run 19.9k | 00:08:59 | 05:37:32 | 650 | 539 | 27 | 9.1 / 06:35 | 12:40:53 |
| Run 21.1k | 00:06:11 | 05:43:43 | 643 | 536 | 27 | 9.21 / 06:30 | 12:47:05 |
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