24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Mark O'CONNELL (#544)
Finished
GUN TIME:  06:26:39
Place
667  OF 821
Male
558  OF 660
55-59
31  OF 38

Swim 00:40:34 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:04:54
Swim 1.9k 00:40:34 00:40:34 601 503 26 2.8 / 21:21 07:45:28

T1 00:03:30 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:30 00:44:05 414 339 20 - / - 07:48:59

Cycle 03:01:32 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.7k 00:06:25 00:50:30 640 547 33 25.18 / 02:22 07:55:24
Bike 26k 00:45:45 01:36:16 598 520 30 29.77 / 02:00 08:41:10
Bike 44.6k 00:37:12 02:13:28 592 516 30 29.93 / 02:00 09:18:22
Bike 45.7k 00:02:25 02:15:53 592 516 30 29.86 / 02:00 09:20:47
Bike 68.9k 00:48:40 03:04:34 576 500 28 29.42 / 02:02 10:09:28
Bike 87.6k 00:37:44 03:42:18 572 497 29 29.49 / 02:02 10:47:12
Bike 90k 00:03:19 03:45:37 573 498 29 29.74 / 02:01 10:50:31

T2 00:03:43 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:43 03:49:20 528 430 21 - / - 10:54:14

Run 02:37:18 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.5k 00:09:26 03:58:47 692 576 27 9.53 / 06:17 11:03:41
Run 3.2k 00:11:53 04:10:40 716 592 31 9 / 06:39 11:15:34
Run 5k 00:11:59 04:22:39 715 590 30 9 / 06:39 11:27:33
Run 6.2k 00:08:21 04:31:01 724 596 30 8.92 / 06:43 11:35:55
Run 7.7k 00:11:37 04:42:39 727 599 30 8.66 / 06:55 11:47:33
Run 9.4k 00:13:28 04:56:07 735 604 31 8.44 / 07:06 12:01:01
Run 11.2k 00:12:59 05:09:07 732 602 31 8.42 / 07:07 12:14:01
Run 12.4k 00:08:48 05:17:55 731 601 31 8.39 / 07:08 12:22:49
Run 13.9k 00:12:13 05:30:08 732 603 30 8.27 / 07:15 12:35:02
Run 15.7k 00:13:50 05:43:59 732 603 30 8.16 / 07:20 12:48:53
Run17.4k 00:13:58 05:57:57 735 606 31 8.07 / 07:26 13:02:51
Run 18.5k 00:09:05 06:07:02 736 607 31 8.06 / 07:26 13:11:56
Run 19.9k 00:10:42 06:17:45 734 605 30 8.04 / 07:27 13:22:39
Run 21.1k 00:08:53 06:26:39 737 606 30 8.04 / 07:27 13:31:33