IRONMAN 70.3 Western Sydney (2023)
Jacques BRON (#543)
Finished
GUN TIME:
05:47:33
Place
526
OF
821
Male
458
OF
660
55-59
25
OF
38
Swim 00:39:53 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:19 |
| Swim 1.9k | 00:39:53 | 00:39:53 | 573 | 483 | 25 | 2.85 / 20:59 | 07:45:13 |
T1 00:03:13 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:13 | 00:43:07 | 349 | 289 | 17 | - / - | 07:48:27 |
Cycle 02:48:27 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:05 | 00:49:13 | 513 | 454 | 27 | 26.6 / 02:15 | 07:54:32 |
| Bike 26k | 00:41:41 | 01:30:54 | 373 | 344 | 22 | 32.52 / 01:50 | 08:36:14 |
| Bike 44.6k | 00:34:31 | 02:05:26 | 369 | 340 | 22 | 32.51 / 01:50 | 09:10:45 |
| Bike 45.7k | 00:02:06 | 02:07:32 | 365 | 336 | 20 | 32.48 / 01:50 | 09:12:51 |
| Bike 68.9k | 00:44:04 | 02:51:36 | 363 | 335 | 20 | 32.17 / 01:51 | 09:56:56 |
| Bike 87.6k | 00:36:39 | 03:28:16 | 393 | 356 | 22 | 31.82 / 01:53 | 10:33:35 |
| Bike 90k | 00:03:18 | 03:31:34 | 396 | 359 | 22 | 32.05 / 01:52 | 10:36:54 |
T2 00:05:22 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:22 | 03:36:57 | 709 | 566 | 29 | - / - | 10:42:17 |
Run 02:10:36 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:25 | 03:45:22 | 583 | 500 | 20 | 10.68 / 05:36 | 10:50:42 |
| Run 3.2k | 00:10:28 | 03:55:50 | 620 | 525 | 21 | 10.16 / 05:54 | 11:01:10 |
| Run 5k | 00:11:07 | 04:06:58 | 625 | 525 | 25 | 9.99 / 06:00 | 11:12:17 |
| Run 6.2k | 00:06:57 | 04:13:55 | 633 | 530 | 25 | 10.06 / 05:57 | 11:19:15 |
| Run 7.7k | 00:09:58 | 04:23:54 | 635 | 532 | 26 | 9.83 / 06:05 | 11:29:14 |
| Run 9.4k | 00:10:32 | 04:34:27 | 622 | 521 | 25 | 9.8 / 06:07 | 11:39:47 |
| Run 11.2k | 00:10:48 | 04:45:15 | 610 | 514 | 25 | 9.83 / 06:05 | 11:50:35 |
| Run 12.4k | 00:06:41 | 04:51:57 | 602 | 507 | 25 | 9.92 / 06:02 | 11:57:16 |
| Run 13.9k | 00:09:44 | 05:01:41 | 598 | 503 | 25 | 9.84 / 06:05 | 12:07:00 |
| Run 15.7k | 00:11:19 | 05:13:00 | 599 | 503 | 25 | 9.74 / 06:09 | 12:18:20 |
| Run17.4k | 00:11:03 | 05:24:04 | 592 | 497 | 24 | 9.69 / 06:11 | 12:29:24 |
| Run 18.5k | 00:07:14 | 05:31:19 | 590 | 494 | 24 | 9.7 / 06:10 | 12:36:38 |
| Run 19.9k | 00:09:01 | 05:40:20 | 591 | 495 | 25 | 9.67 / 06:12 | 12:45:40 |
| Run 21.1k | 00:07:12 | 05:47:33 | 596 | 500 | 25 | 9.69 / 06:11 | 12:52:53 |
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