24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Derek CALDER (#541)
Finished
GUN TIME:  05:09:45
Place
303  OF 821
Male
281  OF 660
55-59
13  OF 38

Swim 00:33:45 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:04:11
Swim 1.9k 00:33:45 00:33:45 300 259 13 3.37 / 17:46 07:37:57

T1 00:03:28 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:28 00:37:14 407 334 19 - / - 07:41:26

Cycle 02:45:28 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.7k 00:05:55 00:43:10 441 394 23 27.31 / 02:11 07:47:22
Bike 26k 00:40:52 01:24:02 323 303 18 33.2 / 01:48 08:28:14
Bike 44.6k 00:34:29 01:58:32 339 318 19 32.91 / 01:49 09:02:44
Bike 45.7k 00:02:17 02:00:49 340 318 19 32.8 / 01:49 09:05:01
Bike 68.9k 00:43:50 02:44:39 344 320 19 32.44 / 01:50 09:48:51
Bike 87.6k 00:34:53 03:19:33 351 325 19 32.38 / 01:51 10:23:45
Bike 90k 00:03:09 03:22:43 354 328 19 32.63 / 01:50 10:26:55

T2 00:02:40 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:40 03:25:23 284 237 11 - / - 10:29:35

Run 01:44:22 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.5k 00:06:45 03:32:08 200 187 5 13.31 / 04:30 10:36:20
Run 3.2k 00:07:30 03:39:39 175 165 6 13.46 / 04:27 10:43:50
Run 5k 00:08:21 03:48:00 172 162 6 13.25 / 04:31 10:52:12
Run 6.2k 00:04:38 03:52:39 171 160 6 13.64 / 04:23 10:56:51
Run 7.7k 00:07:17 03:59:56 168 158 5 13.37 / 04:29 11:04:08
Run 9.4k 00:07:45 04:07:41 165 155 5 13.33 / 04:30 11:11:53
Run 11.2k 00:08:39 04:16:21 168 158 5 13.18 / 04:33 11:20:33
Run 12.4k 00:04:55 04:21:17 173 162 5 13.31 / 04:30 11:25:29
Run 13.9k 00:09:21 04:30:38 209 192 7 12.78 / 04:41 11:34:50
Run 15.7k 00:08:50 04:39:29 218 199 8 12.63 / 04:45 11:43:41
Run17.4k 00:10:05 04:49:35 237 216 11 12.32 / 04:52 11:53:47
Run 18.5k 00:05:59 04:55:35 249 226 11 12.3 / 04:52 11:59:47
Run 19.9k 00:08:26 05:04:01 269 244 12 12.1 / 04:57 12:08:13
Run 21.1k 00:05:44 05:09:45 276 251 12 12.12 / 04:56 12:13:57