24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Craig BANKS (#538)
Finished
GUN TIME:  05:35:45
Place
454  OF 821
Male
396  OF 660
55-59
22  OF 38

Swim 00:40:49 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:04:13
Swim 1.9k 00:40:49 00:40:49 607 507 27 2.79 / 21:29 07:45:02

T1 00:03:55 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:55 00:44:44 481 392 22 - / - 07:48:57

Cycle 02:50:17 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.7k 00:05:30 00:50:15 251 241 12 29.43 / 02:02 07:54:28
Bike 26k 00:43:10 01:33:25 432 389 24 31.92 / 01:52 08:37:38
Bike 44.6k 00:35:30 02:08:55 436 392 25 31.79 / 01:53 09:13:08
Bike 45.7k 00:02:16 02:11:11 433 390 25 31.71 / 01:53 09:15:24
Bike 68.9k 00:46:57 02:58:09 467 419 27 30.98 / 01:56 10:02:22
Bike 87.6k 00:33:41 03:31:50 424 382 24 31.45 / 01:54 10:36:03
Bike 90k 00:03:11 03:35:02 428 386 24 31.71 / 01:53 10:39:15

T2 00:03:51 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:51 03:38:53 553 445 23 - / - 10:43:06

Run 01:56:51 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.5k 00:08:18 03:47:12 561 481 19 10.82 / 05:32 10:51:25
Run 3.2k 00:09:04 03:56:17 515 444 19 11.03 / 05:26 11:00:30
Run 5k 00:10:08 04:06:26 509 439 19 10.89 / 05:30 11:10:39
Run 6.2k 00:05:53 04:12:20 498 430 19 11.12 / 05:23 11:16:33
Run 7.7k 00:08:39 04:20:59 487 422 19 10.97 / 05:28 11:25:12
Run 9.4k 00:09:14 04:30:14 477 413 19 10.98 / 05:27 11:34:27
Run 11.2k 00:10:51 04:41:05 487 422 19 10.8 / 05:33 11:45:18
Run 12.4k 00:06:00 04:47:06 477 413 19 10.9 / 05:30 11:51:19
Run 13.9k 00:08:27 04:55:34 463 401 19 10.87 / 05:30 11:59:47
Run 15.7k 00:09:46 05:05:20 460 400 19 10.82 / 05:32 12:09:33
Run17.4k 00:10:34 05:15:54 459 400 19 10.7 / 05:36 12:20:07
Run 18.5k 00:06:50 05:22:44 464 404 20 10.68 / 05:36 12:26:57
Run 19.9k 00:07:35 05:30:20 462 402 20 10.71 / 05:36 12:34:33
Run 21.1k 00:05:24 05:35:45 455 397 20 10.83 / 05:32 12:39:58