24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Alan KAPLAN (#537)
Finished
GUN TIME:  05:16:50
Place
341  OF 821
Male
306  OF 660
55-59
14  OF 38

Swim 00:34:01 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:03:01
Swim 1.9k 00:34:01 00:34:01 314 271 14 3.35 / 17:54 07:37:03

T1 00:03:03 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:03 00:37:04 321 268 16 - / - 07:40:06

Cycle 02:48:00 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.7k 00:05:51 00:42:56 407 368 21 27.66 / 02:10 07:45:57
Bike 26k 00:41:34 01:24:30 356 330 20 32.76 / 01:49 08:27:32
Bike 44.6k 00:34:47 01:59:18 366 337 20 32.54 / 01:50 09:02:20
Bike 45.7k 00:02:17 02:01:36 369 340 21 32.44 / 01:50 09:04:37
Bike 68.9k 00:44:56 02:46:32 385 352 21 31.93 / 01:52 09:49:34
Bike 87.6k 00:35:06 03:21:39 387 352 21 31.93 / 01:52 10:24:41
Bike 90k 00:03:25 03:25:04 391 355 21 32.14 / 01:52 10:28:06

T2 00:02:26 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:26 03:27:31 211 178 8 - / - 10:30:33

Run 01:49:19 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.5k 00:07:51 03:35:23 461 403 18 11.44 / 05:14 10:38:25
Run 3.2k 00:09:09 03:44:33 483 419 17 11.27 / 05:19 10:47:35
Run 5k 00:09:15 03:53:48 427 375 16 11.41 / 05:15 10:56:50
Run 6.2k 00:05:24 03:59:13 414 364 16 11.73 / 05:06 11:02:15
Run 7.7k 00:08:18 04:07:32 399 356 16 11.54 / 05:11 11:10:34
Run 9.4k 00:08:39 04:16:11 380 339 15 11.58 / 05:10 11:19:13
Run 11.2k 00:09:32 04:25:43 370 330 15 11.54 / 05:11 11:28:45
Run 12.4k 00:05:29 04:31:13 364 324 15 11.68 / 05:08 11:34:15
Run 13.9k 00:08:28 04:39:42 359 321 16 11.55 / 05:11 11:42:44
Run 15.7k 00:08:54 04:48:37 350 312 15 11.54 / 05:11 11:51:38
Run17.4k 00:09:33 04:58:10 342 308 15 11.45 / 05:14 12:01:12
Run 18.5k 00:05:48 05:03:59 340 304 15 11.5 / 05:12 12:07:00
Run 19.9k 00:07:10 05:11:10 335 299 15 11.52 / 05:12 12:14:11
Run 21.1k 00:05:40 05:16:50 337 302 15 11.58 / 05:10 12:19:52