IRONMAN 70.3 Western Sydney (2023)
Tim MONTAGUE-JONES (#530)
Finished
GUN TIME:
04:58:33
Place
235
OF
821
Male
221
OF
660
50-54
18
OF
64
Swim 00:34:25 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:02:40 |
| Swim 1.9k | 00:34:25 | 00:34:25 | 335 | 290 | 29 | 3.31 / 18:07 | 07:37:05 |
T1 00:02:12 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:12 | 00:36:38 | 134 | 121 | 9 | - / - | 07:39:18 |
Cycle 02:33:50 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:45 | 00:42:23 | 355 | 324 | 26 | 28.16 / 02:07 | 07:45:03 |
| Bike 26k | 00:37:47 | 01:20:11 | 186 | 181 | 13 | 35.68 / 01:40 | 08:22:51 |
| Bike 44.6k | 00:32:45 | 01:52:56 | 203 | 196 | 15 | 35.07 / 01:42 | 08:55:36 |
| Bike 45.7k | 00:02:02 | 01:54:59 | 202 | 195 | 15 | 35 / 01:42 | 08:57:39 |
| Bike 68.9k | 00:39:57 | 02:34:56 | 201 | 193 | 16 | 34.94 / 01:43 | 09:37:36 |
| Bike 87.6k | 00:32:28 | 03:07:25 | 203 | 195 | 16 | 34.85 / 01:43 | 10:10:05 |
| Bike 90k | 00:03:03 | 03:10:29 | 205 | 197 | 17 | 35.1 / 01:42 | 10:13:09 |
T2 00:02:38 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:38 | 03:13:07 | 277 | 232 | 17 | - / - | 10:15:47 |
Run 01:45:25 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:27 | 03:20:35 | 364 | 323 | 23 | 12.05 / 04:58 | 10:23:15 |
| Run 3.2k | 00:08:15 | 03:28:51 | 340 | 304 | 21 | 12.21 / 04:54 | 10:31:31 |
| Run 5k | 00:09:02 | 03:37:53 | 325 | 291 | 21 | 12.11 / 04:57 | 10:40:33 |
| Run 6.2k | 00:05:11 | 03:43:04 | 319 | 286 | 21 | 12.42 / 04:49 | 10:45:44 |
| Run 7.7k | 00:08:00 | 03:51:05 | 315 | 286 | 21 | 12.17 / 04:55 | 10:53:45 |
| Run 9.4k | 00:08:39 | 03:59:45 | 312 | 284 | 21 | 12.09 / 04:57 | 11:02:25 |
| Run 11.2k | 00:09:15 | 04:09:00 | 308 | 281 | 20 | 12.02 / 04:59 | 11:11:40 |
| Run 12.4k | 00:05:35 | 04:14:36 | 312 | 284 | 21 | 12.1 / 04:57 | 11:17:16 |
| Run 13.9k | 00:08:07 | 04:22:44 | 308 | 280 | 20 | 11.98 / 05:00 | 11:25:24 |
| Run 15.7k | 00:08:39 | 04:31:23 | 299 | 271 | 19 | 11.95 / 05:01 | 11:34:03 |
| Run17.4k | 00:09:23 | 04:40:47 | 295 | 267 | 18 | 11.84 / 05:04 | 11:43:27 |
| Run 18.5k | 00:05:27 | 04:46:14 | 291 | 264 | 18 | 11.92 / 05:01 | 11:48:54 |
| Run 19.9k | 00:06:53 | 04:53:07 | 287 | 260 | 18 | 11.93 / 05:01 | 11:55:47 |
| Run 21.1k | 00:05:25 | 04:58:33 | 285 | 259 | 18 | 12 / 04:59 | 12:01:13 |
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