IRONMAN 70.3 Western Sydney (2023)
Guy MILLER (#525)
Finished
GUN TIME:
05:57:09
Place
565
OF
821
Male
488
OF
660
50-54
44
OF
64
Swim 00:33:48 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:03:01 |
| Swim 1.9k | 00:33:48 | 00:33:48 | 305 | 262 | 26 | 3.37 / 17:47 | 07:36:49 |
T1 00:04:53 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:53 | 00:38:41 | 601 | 483 | 44 | - / - | 07:41:43 |
Cycle 02:43:53 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:24 | 00:45:06 | 633 | 542 | 47 | 25.26 / 02:22 | 07:48:07 |
| Bike 26k | 00:40:24 | 01:25:30 | 324 | 304 | 28 | 33.19 / 01:48 | 08:28:32 |
| Bike 44.6k | 00:33:31 | 01:59:02 | 310 | 290 | 27 | 33.3 / 01:48 | 09:02:03 |
| Bike 45.7k | 00:02:16 | 02:01:18 | 314 | 295 | 27 | 33.18 / 01:48 | 09:04:20 |
| Bike 68.9k | 00:43:07 | 02:44:26 | 313 | 294 | 27 | 32.87 / 01:49 | 09:47:28 |
| Bike 87.6k | 00:34:44 | 03:19:11 | 322 | 302 | 27 | 32.74 / 01:49 | 10:22:13 |
| Bike 90k | 00:03:23 | 03:22:35 | 327 | 307 | 28 | 32.94 / 01:49 | 10:25:36 |
T2 00:04:45 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:45 | 03:27:20 | 660 | 527 | 51 | - / - | 10:30:22 |
Run 02:29:49 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:37 | 03:35:57 | 614 | 523 | 46 | 10.43 / 05:44 | 10:38:59 |
| Run 3.2k | 00:09:49 | 03:45:46 | 596 | 509 | 46 | 10.41 / 05:45 | 10:48:48 |
| Run 5k | 00:11:02 | 03:56:49 | 601 | 508 | 46 | 10.17 / 05:53 | 10:59:50 |
| Run 6.2k | 00:07:02 | 04:03:51 | 617 | 518 | 47 | 10.18 / 05:53 | 11:06:53 |
| Run 7.7k | 00:10:00 | 04:13:51 | 623 | 523 | 47 | 9.93 / 06:02 | 11:16:53 |
| Run 9.4k | 00:11:01 | 04:24:53 | 623 | 522 | 46 | 9.8 / 06:07 | 11:27:54 |
| Run 11.2k | 00:11:52 | 04:36:45 | 625 | 522 | 47 | 9.68 / 06:11 | 11:39:47 |
| Run 12.4k | 00:08:11 | 04:44:57 | 635 | 530 | 48 | 9.58 / 06:15 | 11:47:58 |
| Run 13.9k | 00:11:38 | 04:56:35 | 643 | 534 | 48 | 9.34 / 06:25 | 11:59:37 |
| Run 15.7k | 00:13:41 | 05:10:17 | 660 | 547 | 49 | 9.09 / 06:35 | 12:13:19 |
| Run17.4k | 00:14:46 | 05:25:04 | 671 | 556 | 49 | 8.81 / 06:48 | 12:28:05 |
| Run 18.5k | 00:10:38 | 05:35:42 | 684 | 565 | 50 | 8.64 / 06:56 | 12:38:44 |
| Run 19.9k | 00:12:08 | 05:47:51 | 697 | 573 | 50 | 8.49 / 07:03 | 12:50:52 |
| Run 21.1k | 00:09:18 | 05:57:09 | 705 | 581 | 51 | 8.44 / 07:06 | 13:00:11 |
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