24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

David HESSION (#522)
Finished
GUN TIME:  06:07:04
Place
598  OF 821
Male
510  OF 660
50-54
47  OF 64

Swim 00:40:15 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:04:01
Swim 1.9k 00:40:15 00:40:15 588 494 44 2.83 / 21:11 07:44:16

T1 00:03:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:28 00:43:44 408 335 31 - / - 07:47:45

Cycle 03:08:27 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.7k 00:06:18 00:50:03 606 527 44 25.64 / 02:20 07:54:04
Bike 26k 00:45:49 01:35:52 596 518 52 29.8 / 02:00 08:39:53
Bike 44.6k 00:37:38 02:13:31 600 521 52 29.8 / 02:00 09:17:32
Bike 45.7k 00:02:19 02:15:50 598 520 52 29.76 / 02:00 09:19:52
Bike 68.9k 00:51:16 03:07:07 613 530 55 28.83 / 02:04 10:11:08
Bike 87.6k 00:41:27 03:48:34 627 539 56 28.43 / 02:06 10:52:36
Bike 90k 00:03:37 03:52:11 630 542 57 28.65 / 02:05 10:56:13

T2 00:03:19 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:19 03:55:31 458 377 34 - / - 10:59:32

Run 02:11:33 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.5k 00:08:40 04:04:11 621 530 48 10.36 / 05:47 11:08:13
Run 3.2k 00:09:57 04:14:09 608 515 47 10.29 / 05:49 11:18:11
Run 5k 00:10:32 04:24:42 591 500 44 10.27 / 05:50 11:28:44
Run 6.2k 00:06:18 04:31:01 590 499 44 10.47 / 05:43 11:35:02
Run 7.7k 00:09:31 04:40:33 582 495 43 10.25 / 05:50 11:44:34
Run 9.4k 00:10:17 04:50:50 584 497 43 10.19 / 05:53 11:54:51
Run 11.2k 00:10:54 05:01:45 578 491 42 10.14 / 05:54 12:05:46
Run 12.4k 00:06:56 05:08:41 576 489 43 10.16 / 05:54 12:12:42
Run 13.9k 00:10:33 05:19:14 582 494 43 9.96 / 06:01 12:23:16
Run 15.7k 00:11:02 05:30:17 584 493 43 9.87 / 06:04 12:34:18
Run17.4k 00:11:55 05:42:12 584 491 43 9.72 / 06:10 12:46:14
Run 18.5k 00:07:47 05:50:00 594 496 43 9.69 / 06:11 12:54:01
Run 19.9k 00:09:39 05:59:39 599 500 43 9.61 / 06:14 13:03:41
Run 21.1k 00:07:24 06:07:04 603 503 43 9.62 / 06:14 13:11:05