24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Chris GEORGE (#520)
Finished
GUN TIME:  05:40:55
Place
481  OF 821
Male
420  OF 660
50-54
37  OF 64

Swim 00:36:09 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:08:27
Swim 1.9k 00:36:09 00:36:09 407 350 34 3.15 / 19:01 07:44:36

T1 00:05:02 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:02 00:41:11 620 497 45 - / - 07:49:38

Cycle 03:02:08 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.7k 00:06:46 00:47:57 709 588 56 23.91 / 02:30 07:56:24
Bike 26k 00:45:30 01:33:28 599 521 53 29.72 / 02:01 08:41:55
Bike 44.6k 00:37:37 02:11:05 603 524 54 29.76 / 02:00 09:19:32
Bike 45.7k 00:02:26 02:13:32 602 523 53 29.69 / 02:01 09:21:59
Bike 68.9k 00:48:23 03:01:55 581 505 51 29.37 / 02:02 10:10:22
Bike 87.6k 00:38:09 03:40:04 580 504 51 29.38 / 02:02 10:48:31
Bike 90k 00:03:15 03:43:19 580 504 51 29.64 / 02:01 10:51:46

T2 00:04:47 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:47 03:48:07 670 536 52 - / - 10:56:34

Run 01:52:48 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.5k 00:06:55 03:55:03 240 220 14 12.99 / 04:37 11:03:30
Run 3.2k 00:08:10 04:03:14 265 242 18 12.71 / 04:43 11:11:41
Run 5k 00:09:16 04:12:30 295 270 18 12.3 / 04:52 11:20:57
Run 6.2k 00:05:37 04:18:08 323 290 22 12.39 / 04:50 11:26:35
Run 7.7k 00:08:59 04:27:08 365 326 24 11.84 / 05:03 11:35:35
Run 9.4k 00:09:22 04:36:30 374 333 25 11.65 / 05:08 11:44:57
Run 11.2k 00:10:13 04:46:44 386 343 26 11.46 / 05:13 11:55:11
Run 12.4k 00:06:29 04:53:13 401 354 27 11.42 / 05:14 12:01:40
Run 13.9k 00:09:28 05:02:42 424 371 28 11.18 / 05:21 12:11:09
Run 15.7k 00:09:44 05:12:26 422 369 27 11.1 / 05:24 12:20:53
Run17.4k 00:09:45 05:22:12 415 363 26 11.03 / 05:26 12:30:39
Run 18.5k 00:05:34 05:27:46 405 355 26 11.13 / 05:23 12:36:13
Run 19.9k 00:07:31 05:35:18 406 355 26 11.14 / 05:23 12:43:45
Run 21.1k 00:05:37 05:40:55 401 352 26 11.22 / 05:20 12:49:22