24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Laura HIGGINS (#516)
Finished
GUN TIME:  05:26:14
Place
394  OF 821
Female
46  OF 161
45-49
5  OF 27

Swim 00:37:24 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:00:49
Swim 1.9k 00:37:24 00:37:24 485 79 10 3.04 / 19:41 07:38:13

T1 00:03:16 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:16 00:40:40 356 62 10 - / - 07:41:29

Cycle 02:51:00 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2.7k 00:06:19 00:47:00 608 81 12 25.62 / 02:20 07:47:49
Bike 26k 00:42:02 01:29:02 417 41 5 32.13 / 01:52 08:29:51
Bike 44.6k 00:35:19 02:04:22 420 41 5 31.97 / 01:52 09:05:11
Bike 45.7k 00:02:19 02:06:41 421 41 5 31.88 / 01:52 09:07:30
Bike 68.9k 00:46:32 02:53:13 444 45 5 31.18 / 01:55 09:54:02
Bike 87.6k 00:35:10 03:28:24 433 45 5 31.33 / 01:54 10:29:13
Bike 90k 00:03:16 03:31:41 437 45 5 31.57 / 01:54 10:32:30

T2 00:04:23 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:23 03:36:04 617 123 21 - / - 10:36:53

Run 01:50:09 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.5k 00:07:42 03:43:47 429 52 6 11.67 / 05:08 10:44:36
Run 3.2k 00:08:42 03:52:30 414 52 6 11.68 / 05:08 10:53:19
Run 5k 00:09:35 04:02:06 413 50 5 11.53 / 05:12 11:02:55
Run 6.2k 00:05:34 04:07:41 407 48 4 11.77 / 05:05 11:08:30
Run 7.7k 00:08:26 04:16:07 400 44 4 11.53 / 05:12 11:16:56
Run 9.4k 00:08:50 04:24:57 387 43 4 11.53 / 05:12 11:25:46
Run 11.2k 00:09:47 04:34:45 388 44 4 11.45 / 05:14 11:35:34
Run 12.4k 00:05:36 04:40:22 379 44 4 11.57 / 05:11 11:41:11
Run 13.9k 00:08:32 04:48:54 375 43 4 11.45 / 05:14 11:49:43
Run 15.7k 00:09:00 04:57:54 364 41 4 11.43 / 05:14 11:58:43
Run17.4k 00:09:46 05:07:41 361 41 4 11.33 / 05:17 12:08:30
Run 18.5k 00:05:37 05:13:18 359 40 5 11.41 / 05:15 12:14:07
Run 19.9k 00:07:11 05:20:29 353 39 5 11.43 / 05:14 12:21:18
Run 21.1k 00:05:44 05:26:14 351 38 4 11.49 / 05:13 12:27:03