24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Colin LEWIS (#51)
Finished
GUN TIME:  04:56:38
Place
220  OF 821
Male
207  OF 660
45-49
26  OF 83

Swim 00:34:51 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:55:33
Swim 1.9k 00:34:51 00:34:51 357 309 41 3.27 / 18:20 07:30:24

T1 00:02:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:16 00:37:07 148 133 17 - / - 07:32:40

Cycle 02:31:55 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:05:01 00:42:08 64 63 5 32.29 / 01:51 07:37:41
Bike 26k 00:36:45 01:18:53 99 99 13 37.2 / 01:36 08:14:26
Bike 44.6k 00:35:21 01:54:14 227 216 36 34.69 / 01:43 08:49:48
Bike 45.7k 00:01:56 01:56:11 223 212 32 34.67 / 01:43 08:51:44
Bike 68.9k 00:38:46 02:34:58 197 191 31 35.07 / 01:42 09:30:31
Bike 87.6k 00:31:14 03:06:13 185 180 30 35.25 / 01:42 10:01:46
Bike 90k 00:02:49 03:09:02 188 183 30 35.54 / 01:41 10:04:35

T2 00:02:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:00 03:11:02 84 73 7 - / - 10:06:36

Run 01:45:35 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:07:39 03:18:42 410 360 44 11.75 / 05:06 10:14:15
Run 3.2k 00:07:48 03:26:30 308 277 31 12.41 / 04:49 10:22:04
Run 5k 00:08:40 03:35:11 276 252 28 12.42 / 04:49 10:30:44
Run 6.2k 00:05:00 03:40:12 267 243 27 12.76 / 04:42 10:35:45
Run 7.7k 00:07:42 03:47:54 261 238 26 12.53 / 04:47 10:43:27
Run 9.4k 00:08:16 03:56:11 261 237 24 12.49 / 04:48 10:51:44
Run 11.2k 00:09:10 04:05:21 259 236 24 12.37 / 04:50 11:00:55
Run 12.4k 00:05:35 04:10:56 266 242 26 12.42 / 04:49 11:06:30
Run 13.9k 00:08:10 04:19:07 267 243 27 12.25 / 04:53 11:14:40
Run 15.7k 00:08:52 04:28:00 273 248 28 12.16 / 04:55 11:23:33
Run17.4k 00:09:43 04:37:43 276 250 28 11.97 / 05:00 11:33:16
Run 18.5k 00:05:39 04:43:23 278 252 28 12.02 / 04:59 11:38:56
Run 19.9k 00:07:12 04:50:35 281 255 28 11.99 / 05:00 11:46:08
Run 21.1k 00:06:03 04:56:38 288 261 29 11.98 / 05:00 11:52:11