IRONMAN 70.3 Western Sydney (2023)
Richard ALLEN (#506)
Finished
GUN TIME:
04:58:07
Place
232
OF
821
Male
219
OF
660
45-49
30
OF
83
Swim 00:33:29 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:02:25 |
| Swim 1.9k | 00:33:29 | 00:33:29 | 278 | 241 | 31 | 3.4 / 17:37 | 07:35:54 |
T1 00:02:42 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:42 | 00:36:11 | 238 | 203 | 29 | - / - | 07:38:37 |
Cycle 02:39:44 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:33 | 00:41:45 | 276 | 263 | 40 | 29.1 / 02:03 | 07:44:11 |
| Bike 26k | 00:40:35 | 01:22:20 | 294 | 277 | 43 | 33.67 / 01:46 | 08:24:46 |
| Bike 44.6k | 00:33:40 | 01:56:01 | 297 | 281 | 44 | 33.52 / 01:47 | 08:58:26 |
| Bike 45.7k | 00:02:07 | 01:58:08 | 296 | 280 | 43 | 33.45 / 01:47 | 09:00:34 |
| Bike 68.9k | 00:41:31 | 02:39:40 | 283 | 267 | 41 | 33.48 / 01:47 | 09:42:05 |
| Bike 87.6k | 00:33:11 | 03:12:51 | 281 | 265 | 41 | 33.54 / 01:47 | 10:15:17 |
| Bike 90k | 00:03:04 | 03:15:55 | 284 | 268 | 42 | 33.8 / 01:46 | 10:18:21 |
T2 00:02:25 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:25 | 03:18:21 | 203 | 172 | 23 | - / - | 10:20:46 |
Run 01:39:45 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:06:27 | 03:24:48 | 136 | 131 | 11 | 13.94 / 04:18 | 10:27:13 |
| Run 3.2k | 00:07:19 | 03:32:08 | 130 | 125 | 11 | 13.93 / 04:18 | 10:34:33 |
| Run 5k | 00:08:10 | 03:40:18 | 135 | 129 | 11 | 13.66 / 04:23 | 10:42:43 |
| Run 6.2k | 00:04:39 | 03:44:57 | 139 | 132 | 11 | 13.97 / 04:17 | 10:47:23 |
| Run 7.7k | 00:07:18 | 03:52:15 | 145 | 138 | 12 | 13.62 / 04:24 | 10:54:41 |
| Run 9.4k | 00:07:53 | 04:00:09 | 151 | 142 | 12 | 13.49 / 04:26 | 11:02:34 |
| Run 11.2k | 00:08:44 | 04:08:54 | 159 | 150 | 12 | 13.29 / 04:30 | 11:11:19 |
| Run 12.4k | 00:05:05 | 04:13:59 | 164 | 154 | 13 | 13.37 / 04:29 | 11:16:24 |
| Run 13.9k | 00:08:00 | 04:21:59 | 175 | 163 | 14 | 13.1 / 04:34 | 11:24:25 |
| Run 15.7k | 00:08:46 | 04:30:45 | 190 | 176 | 17 | 12.92 / 04:38 | 11:33:11 |
| Run17.4k | 00:09:20 | 04:40:06 | 197 | 182 | 17 | 12.69 / 04:43 | 11:42:32 |
| Run 18.5k | 00:05:21 | 04:45:28 | 201 | 185 | 17 | 12.74 / 04:42 | 11:47:53 |
| Run 19.9k | 00:06:57 | 04:52:25 | 205 | 187 | 17 | 12.69 / 04:43 | 11:54:51 |
| Run 21.1k | 00:05:41 | 04:58:07 | 209 | 191 | 18 | 12.68 / 04:43 | 12:00:32 |
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