24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Paul PASSMAN (#503)
Finished
GUN TIME:  05:04:17
Place
263  OF 821
Male
245  OF 660
45-49
33  OF 83

Swim 00:34:07 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:03:45
Swim 1.9k 00:34:07 00:34:07 320 276 34 3.34 / 17:57 07:37:53

T1 00:02:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:39 00:36:47 228 195 27 - / - 07:40:32

Cycle 02:31:08 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:05:44 00:42:31 352 321 45 28.22 / 02:07 07:46:17
Bike 26k 00:37:59 01:20:31 195 190 30 35.53 / 01:41 08:24:16
Bike 44.6k 00:31:24 01:51:55 175 172 28 35.61 / 01:41 08:55:40
Bike 45.7k 00:02:05 01:54:00 176 173 28 35.5 / 01:41 08:57:46
Bike 68.9k 00:38:36 02:32:36 158 155 27 35.69 / 01:40 09:36:22
Bike 87.6k 00:32:18 03:04:55 170 166 26 35.48 / 01:41 10:08:40
Bike 90k 00:03:00 03:07:56 173 169 27 35.72 / 01:40 10:11:41

T2 00:04:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:30 03:12:26 637 510 66 - / - 10:16:12

Run 01:51:51 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:08:23 03:20:49 574 492 58 10.73 / 05:35 10:24:35
Run 3.2k 00:08:49 03:29:39 504 435 53 11.15 / 05:22 10:33:24
Run 5k 00:09:19 03:38:58 452 393 48 11.3 / 05:18 10:42:44
Run 6.2k 00:05:28 03:44:27 433 377 44 11.61 / 05:09 10:48:12
Run 7.7k 00:08:17 03:52:44 413 365 43 11.46 / 05:14 10:56:30
Run 9.4k 00:08:57 04:01:41 403 358 42 11.45 / 05:14 11:05:27
Run 11.2k 00:09:44 04:11:26 394 349 42 11.39 / 05:16 11:15:11
Run 12.4k 00:05:44 04:17:10 391 346 41 11.49 / 05:13 11:20:56
Run 13.9k 00:08:35 04:25:46 387 341 41 11.37 / 05:16 11:29:31
Run 15.7k 00:09:16 04:35:02 389 342 41 11.33 / 05:17 11:38:47
Run17.4k 00:09:55 04:44:58 386 338 40 11.21 / 05:20 11:48:43
Run 18.5k 00:05:57 04:50:55 383 335 40 11.27 / 05:19 11:54:41
Run 19.9k 00:07:25 04:58:21 377 331 40 11.27 / 05:19 12:02:07
Run 21.1k 00:05:56 05:04:17 381 335 40 11.31 / 05:18 12:08:03