24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Paul BREGUET (#502)
Finished
GUN TIME:  05:14:26
Place
328  OF 821
Male
300  OF 660
45-49
43  OF 83

Swim 00:39:40 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:04:56
Swim 1.9k 00:39:40 00:39:40 565 476 64 2.87 / 20:52 07:44:37

T1 00:02:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:29 00:42:10 191 169 22 - / - 07:47:07

Cycle 02:38:11 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:05:25 00:47:35 205 198 25 29.89 / 02:00 07:52:32
Bike 26k 00:38:19 01:25:55 196 191 31 35.52 / 01:41 08:30:52
Bike 44.6k 00:31:48 01:57:44 184 180 30 35.41 / 01:41 09:02:41
Bike 45.7k 00:06:27 02:04:12 298 282 44 33.42 / 01:47 09:09:09
Bike 68.9k 00:40:52 02:45:04 277 262 40 33.63 / 01:47 09:50:01
Bike 87.6k 00:32:16 03:17:20 263 248 40 33.87 / 01:46 10:22:17
Bike 90k 00:03:01 03:20:22 266 251 41 34.13 / 01:45 10:25:19

T2 00:02:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:43 03:23:06 301 251 32 - / - 10:28:03

Run 01:51:20 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:07:10 03:30:17 292 268 26 12.53 / 04:47 10:35:14
Run 3.2k 00:08:15 03:38:32 303 274 30 12.42 / 04:49 10:43:29
Run 5k 00:09:35 03:48:08 350 313 36 11.97 / 05:00 10:53:05
Run 6.2k 00:05:20 03:53:29 352 314 36 12.23 / 04:54 10:58:26
Run 7.7k 00:08:18 04:01:48 352 315 37 11.93 / 05:01 11:06:45
Run 9.4k 00:08:55 04:10:43 351 314 36 11.84 / 05:04 11:15:40
Run 11.2k 00:09:52 04:20:36 351 314 36 11.68 / 05:08 11:25:33
Run 12.4k 00:05:55 04:26:32 358 319 36 11.72 / 05:06 11:31:29
Run 13.9k 00:08:38 04:35:10 354 317 36 11.57 / 05:11 11:40:07
Run 15.7k 00:09:05 04:44:16 354 316 36 11.53 / 05:12 11:49:13
Run17.4k 00:09:58 04:54:14 352 316 37 11.38 / 05:16 11:59:11
Run 18.5k 00:06:03 05:00:18 358 319 37 11.41 / 05:15 12:05:15
Run 19.9k 00:07:42 05:08:01 369 325 38 11.38 / 05:16 12:12:58
Run 21.1k 00:06:25 05:14:26 376 331 39 11.37 / 05:16 12:19:23