IRONMAN 70.3 Western Sydney (2023)
Successfully added (#45) Gerald MURPHY to My Rivals
Mark WHITTY (#499)
Finished
GUN TIME:
05:09:10
Place
300
OF
821
Male
279
OF
660
45-49
40
OF
83
Swim 00:35:16 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:03:25 |
| Swim 1.9k | 00:35:16 | 00:35:16 | 372 | 320 | 42 | 3.23 / 18:33 | 07:38:41 |
T1 00:02:37 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:37 | 00:37:53 | 217 | 186 | 25 | - / - | 07:41:18 |
Cycle 02:46:55 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:05 | 00:43:59 | 514 | 455 | 63 | 26.6 / 02:15 | 07:47:24 |
| Bike 26k | 00:41:35 | 01:25:35 | 369 | 340 | 53 | 32.58 / 01:50 | 08:29:00 |
| Bike 44.6k | 00:35:14 | 02:00:49 | 393 | 361 | 57 | 32.26 / 01:51 | 09:04:14 |
| Bike 45.7k | 00:02:14 | 02:03:04 | 393 | 360 | 56 | 32.19 / 01:51 | 09:06:29 |
| Bike 68.9k | 00:44:41 | 02:47:46 | 390 | 355 | 55 | 31.83 / 01:53 | 09:51:11 |
| Bike 87.6k | 00:33:39 | 03:21:25 | 371 | 341 | 54 | 32.14 / 01:52 | 10:24:50 |
| Bike 90k | 00:03:23 | 03:24:48 | 377 | 346 | 55 | 32.35 / 01:51 | 10:28:14 |
T2 00:03:07 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:07 | 03:27:56 | 406 | 339 | 47 | - / - | 10:31:21 |
Run 01:41:14 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:15 | 03:35:11 | 309 | 283 | 29 | 12.39 / 04:50 | 10:38:36 |
| Run 3.2k | 00:08:03 | 03:43:15 | 290 | 266 | 28 | 12.52 / 04:47 | 10:46:40 |
| Run 5k | 00:09:06 | 03:52:22 | 297 | 272 | 31 | 12.27 / 04:53 | 10:55:47 |
| Run 6.2k | 00:05:04 | 03:57:26 | 290 | 264 | 31 | 12.6 / 04:45 | 11:00:52 |
| Run 7.7k | 00:07:44 | 04:05:11 | 278 | 252 | 28 | 12.39 / 04:50 | 11:08:36 |
| Run 9.4k | 00:08:07 | 04:13:19 | 268 | 244 | 27 | 12.42 / 04:49 | 11:16:44 |
| Run 11.2k | 00:09:00 | 04:22:19 | 264 | 241 | 26 | 12.35 / 04:51 | 11:25:44 |
| Run 12.4k | 00:05:07 | 04:27:26 | 256 | 233 | 23 | 12.5 / 04:47 | 11:30:51 |
| Run 13.9k | 00:07:41 | 04:35:07 | 250 | 227 | 23 | 12.41 / 04:50 | 11:38:32 |
| Run 15.7k | 00:08:09 | 04:43:16 | 242 | 221 | 23 | 12.42 / 04:49 | 11:46:41 |
| Run17.4k | 00:09:03 | 04:52:19 | 242 | 220 | 23 | 12.29 / 04:52 | 11:55:44 |
| Run 18.5k | 00:05:05 | 04:57:24 | 235 | 214 | 22 | 12.4 / 04:50 | 12:00:49 |
| Run 19.9k | 00:06:34 | 05:03:59 | 230 | 209 | 22 | 12.43 / 04:49 | 12:07:24 |
| Run 21.1k | 00:05:11 | 05:09:10 | 230 | 210 | 23 | 12.5 / 04:47 | 12:12:35 |
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