24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Mark WHITTY (#499)
Finished
GUN TIME:  05:09:10
Place
300  OF 821
Male
279  OF 660
45-49
40  OF 83

Swim 00:35:16 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:03:25
Swim 1.9k 00:35:16 00:35:16 372 320 42 3.23 / 18:33 07:38:41

T1 00:02:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:37 00:37:53 217 186 25 - / - 07:41:18

Cycle 02:46:55 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:06:05 00:43:59 514 455 63 26.6 / 02:15 07:47:24
Bike 26k 00:41:35 01:25:35 369 340 53 32.58 / 01:50 08:29:00
Bike 44.6k 00:35:14 02:00:49 393 361 57 32.26 / 01:51 09:04:14
Bike 45.7k 00:02:14 02:03:04 393 360 56 32.19 / 01:51 09:06:29
Bike 68.9k 00:44:41 02:47:46 390 355 55 31.83 / 01:53 09:51:11
Bike 87.6k 00:33:39 03:21:25 371 341 54 32.14 / 01:52 10:24:50
Bike 90k 00:03:23 03:24:48 377 346 55 32.35 / 01:51 10:28:14

T2 00:03:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:07 03:27:56 406 339 47 - / - 10:31:21

Run 01:41:14 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:07:15 03:35:11 309 283 29 12.39 / 04:50 10:38:36
Run 3.2k 00:08:03 03:43:15 290 266 28 12.52 / 04:47 10:46:40
Run 5k 00:09:06 03:52:22 297 272 31 12.27 / 04:53 10:55:47
Run 6.2k 00:05:04 03:57:26 290 264 31 12.6 / 04:45 11:00:52
Run 7.7k 00:07:44 04:05:11 278 252 28 12.39 / 04:50 11:08:36
Run 9.4k 00:08:07 04:13:19 268 244 27 12.42 / 04:49 11:16:44
Run 11.2k 00:09:00 04:22:19 264 241 26 12.35 / 04:51 11:25:44
Run 12.4k 00:05:07 04:27:26 256 233 23 12.5 / 04:47 11:30:51
Run 13.9k 00:07:41 04:35:07 250 227 23 12.41 / 04:50 11:38:32
Run 15.7k 00:08:09 04:43:16 242 221 23 12.42 / 04:49 11:46:41
Run17.4k 00:09:03 04:52:19 242 220 23 12.29 / 04:52 11:55:44
Run 18.5k 00:05:05 04:57:24 235 214 22 12.4 / 04:50 12:00:49
Run 19.9k 00:06:34 05:03:59 230 209 22 12.43 / 04:49 12:07:24
Run 21.1k 00:05:11 05:09:10 230 210 23 12.5 / 04:47 12:12:35