24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Jason TAN (#495)
Finished
GUN TIME:  05:29:55
Place
415  OF 821
Male
365  OF 660
45-49
49  OF 83

Swim 00:43:25 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:09:39
Swim 1.9k 00:43:25 00:43:25 682 563 71 2.62 / 22:51 07:53:05

T1 00:05:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:40 00:49:06 682 546 72 - / - 07:58:46

Cycle 02:41:35 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:05:50 00:54:57 395 359 51 27.74 / 02:09 08:04:36
Bike 26k 00:40:24 01:35:21 300 283 44 33.6 / 01:47 08:45:00
Bike 44.6k 00:32:45 02:08:06 279 263 41 33.87 / 01:46 09:17:45
Bike 45.7k 00:02:17 02:10:23 281 265 41 33.73 / 01:46 09:20:03
Bike 68.9k 00:43:30 02:53:53 296 279 43 33.12 / 01:48 10:03:33
Bike 87.6k 00:33:42 03:27:36 296 278 43 33.16 / 01:48 10:37:15
Bike 90k 00:03:05 03:30:42 298 280 44 33.41 / 01:47 10:40:21

T2 00:03:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:26 03:34:08 478 392 55 - / - 10:43:47

Run 01:55:46 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:07:33 03:41:41 379 334 38 11.9 / 05:02 10:51:21
Run 3.2k 00:08:19 03:50:01 359 319 37 12.08 / 04:57 10:59:41
Run 5k 00:09:12 03:59:14 356 318 37 11.95 / 05:01 11:08:54
Run 6.2k 00:05:15 04:04:29 350 313 35 12.25 / 04:53 11:14:09
Run 7.7k 00:08:11 04:12:40 345 310 35 11.98 / 05:00 11:22:20
Run 9.4k 00:09:14 04:21:54 357 320 37 11.8 / 05:04 11:31:34
Run 11.2k 00:10:08 04:32:03 366 327 38 11.6 / 05:10 11:41:42
Run 12.4k 00:05:59 04:38:02 369 329 39 11.64 / 05:09 11:47:42
Run 13.9k 00:08:42 04:46:45 369 328 39 11.48 / 05:13 11:56:24
Run 15.7k 00:09:15 04:56:00 366 325 39 11.43 / 05:14 12:05:39
Run17.4k 00:11:25 05:07:25 396 346 42 11.12 / 05:23 12:17:05
Run 18.5k 00:06:53 05:14:19 420 367 44 11.07 / 05:24 12:23:58
Run 19.9k 00:08:59 05:23:18 433 378 45 10.93 / 05:29 12:32:57
Run 21.1k 00:06:36 05:29:55 439 383 47 10.93 / 05:29 12:39:34