24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Ben YATES (#487)
Finished
GUN TIME:  04:57:10
Place
225  OF 821
Male
212  OF 660
45-49
27  OF 83

Swim 00:31:21 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:02:17
Swim 1.9k 00:31:21 00:31:21 176 156 18 3.63 / 16:30 07:33:38

T1 00:04:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:40 00:36:02 583 468 62 - / - 07:38:19

Cycle 02:27:34 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:05:32 00:41:34 259 247 37 29.23 / 02:03 07:43:51
Bike 26k 00:37:16 01:18:51 142 140 22 36.28 / 01:39 08:21:08
Bike 44.6k 00:31:02 01:49:54 136 133 22 36.22 / 01:39 08:52:11
Bike 45.7k 00:01:58 01:51:52 132 129 21 36.15 / 01:39 08:54:09
Bike 68.9k 00:37:59 02:29:52 128 125 19 36.31 / 01:39 09:32:09
Bike 87.6k 00:30:59 03:00:52 128 125 18 36.28 / 01:39 10:03:09
Bike 90k 00:02:44 03:03:36 129 126 19 36.59 / 01:38 10:05:53

T2 00:02:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:49 03:06:26 320 269 37 - / - 10:08:43

Run 01:50:43 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:07:32 03:13:59 375 331 37 11.92 / 05:01 10:16:16
Run 3.2k 00:08:52 03:22:51 413 362 42 11.69 / 05:07 10:25:08
Run 5k 00:09:20 03:32:11 392 348 42 11.64 / 05:09 10:34:29
Run 6.2k 00:05:32 03:37:44 390 347 41 11.88 / 05:02 10:40:01
Run 7.7k 00:08:17 03:46:01 381 340 38 11.67 / 05:08 10:48:18
Run 9.4k 00:08:45 03:54:47 371 331 38 11.66 / 05:08 10:57:04
Run 11.2k 00:09:34 04:04:21 365 326 37 11.6 / 05:10 11:06:38
Run 12.4k 00:05:37 04:09:58 361 322 37 11.71 / 05:07 11:12:15
Run 13.9k 00:08:33 04:18:32 357 319 37 11.56 / 05:11 11:20:49
Run 15.7k 00:09:34 04:28:06 361 322 38 11.46 / 05:14 11:30:23
Run17.4k 00:09:53 04:37:59 358 319 38 11.33 / 05:17 11:40:16
Run 18.5k 00:06:00 04:43:59 367 324 39 11.37 / 05:16 11:46:16
Run 19.9k 00:07:20 04:51:19 367 323 36 11.38 / 05:16 11:53:37
Run 21.1k 00:05:50 04:57:10 363 320 37 11.43 / 05:14 11:59:27