24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Atish NAZIR (#486)
Finished
GUN TIME:  04:58:36
Place
236  OF 821
Male
222  OF 660
45-49
31  OF 83

Swim 00:34:34 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:06:23
Swim 1.9k 00:34:34 00:34:34 348 302 39 3.29 / 18:11 07:40:58

T1 00:02:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:02 00:36:37 92 86 12 - / - 07:43:01

Cycle 02:35:07 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:05:29 00:42:07 241 231 32 29.48 / 02:02 07:48:31
Bike 26k 00:38:54 01:21:02 218 209 33 34.99 / 01:42 08:27:26
Bike 44.6k 00:32:38 01:53:40 225 214 34 34.73 / 01:43 09:00:04
Bike 45.7k 00:02:08 01:55:48 225 214 33 34.62 / 01:43 09:02:12
Bike 68.9k 00:40:48 02:36:36 225 214 35 34.45 / 01:44 09:43:00
Bike 87.6k 00:32:12 03:08:49 221 210 34 34.53 / 01:44 10:15:13
Bike 90k 00:02:56 03:11:45 223 212 35 34.8 / 01:43 10:18:09

T2 00:03:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:21 03:15:06 461 379 53 - / - 10:21:30

Run 01:43:29 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:06:32 03:21:39 154 147 13 13.74 / 04:21 10:28:03
Run 3.2k 00:08:34 03:30:14 267 244 25 12.69 / 04:43 10:36:37
Run 5k 00:08:35 03:38:49 245 224 23 12.65 / 04:44 10:45:13
Run 6.2k 00:05:02 03:43:51 248 227 23 12.93 / 04:38 10:50:15
Run 7.7k 00:08:09 03:52:01 262 239 27 12.51 / 04:47 10:58:24
Run 9.4k 00:08:45 04:00:46 279 253 29 12.35 / 04:51 11:07:10
Run 11.2k 00:09:31 04:10:17 286 259 29 12.17 / 04:55 11:16:41
Run 12.4k 00:05:16 04:15:34 283 256 29 12.3 / 04:52 11:21:58
Run 13.9k 00:07:58 04:23:32 277 250 28 12.18 / 04:55 11:29:56
Run 15.7k 00:08:14 04:31:46 264 239 27 12.2 / 04:54 11:38:10
Run17.4k 00:09:08 04:40:55 261 237 27 12.09 / 04:57 11:47:19
Run 18.5k 00:05:05 04:46:00 259 235 26 12.21 / 04:54 11:52:24
Run 19.9k 00:07:00 04:53:00 260 236 26 12.19 / 04:55 11:59:24
Run 21.1k 00:05:35 04:58:36 262 238 28 12.23 / 04:54 12:05:00