24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Adrian GOODWIN (#484)
Finished
GUN TIME:  05:06:13
Place
282  OF 821
Male
261  OF 660
45-49
39  OF 83

Swim 00:36:35 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:05:58
Swim 1.9k 00:36:35 00:36:35 441 378 50 3.11 / 19:15 07:42:33

T1 00:03:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:56 00:40:31 485 395 57 - / - 07:46:30

Cycle 02:28:32 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:06:17 00:46:49 602 524 68 25.71 / 02:19 07:52:48
Bike 26k 00:37:37 01:24:27 198 193 32 35.38 / 01:41 08:30:25
Bike 44.6k 00:30:59 01:55:26 168 165 27 35.72 / 01:40 09:01:24
Bike 45.7k 00:02:09 01:57:36 173 170 27 35.57 / 01:41 09:03:34
Bike 68.9k 00:38:06 02:35:42 143 140 23 35.89 / 01:40 09:41:40
Bike 87.6k 00:30:31 03:06:13 138 135 21 36.07 / 01:39 10:12:11
Bike 90k 00:02:51 03:09:04 141 138 22 36.35 / 01:39 10:15:02

T2 00:03:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:44 03:12:49 536 434 59 - / - 10:18:47

Run 01:53:23 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:07:29 03:20:18 365 324 35 12.02 / 04:59 10:26:16
Run 3.2k 00:08:40 03:28:58 386 342 39 11.88 / 05:02 10:34:57
Run 5k 00:09:45 03:38:44 405 356 43 11.57 / 05:10 10:44:42
Run 6.2k 00:05:38 03:44:22 400 354 42 11.79 / 05:05 10:50:20
Run 7.7k 00:08:23 03:52:46 394 351 41 11.56 / 05:11 10:58:44
Run 9.4k 00:09:02 04:01:48 394 350 41 11.51 / 05:12 11:07:46
Run 11.2k 00:10:15 04:12:04 405 359 43 11.34 / 05:17 11:18:02
Run 12.4k 00:05:48 04:17:53 399 352 43 11.43 / 05:14 11:23:51
Run 13.9k 00:08:43 04:26:36 399 350 43 11.3 / 05:18 11:32:35
Run 15.7k 00:09:17 04:35:54 396 347 42 11.26 / 05:19 11:41:52
Run17.4k 00:10:15 04:46:09 398 348 43 11.12 / 05:23 11:52:07
Run 18.5k 00:05:44 04:51:53 393 343 41 11.2 / 05:21 11:57:51
Run 19.9k 00:07:53 04:59:47 402 352 42 11.16 / 05:22 12:05:45
Run 21.1k 00:06:25 05:06:13 410 359 44 11.16 / 05:22 12:12:11