24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Nathan HEANEY (#48)
Finished
GUN TIME:  04:10:09
Place
17  OF 821
Male
17  OF 660
40-44
2  OF 79

Swim 00:25:11 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:53:32
Swim 1.9k 00:25:11 00:25:11 7 7 1 4.52 / 13:15 07:18:44

T1 00:01:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:01:52 00:27:04 63 59 8 - / - 07:20:37

Cycle 02:15:16 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.7k 00:04:58 00:32:02 52 51 7 32.57 / 01:50 07:25:35
Bike 26k 00:34:50 01:06:53 36 36 5 39.02 / 01:32 08:00:26
Bike 44.6k 00:28:39 01:35:33 29 29 5 39.07 / 01:32 08:29:06
Bike 45.7k 00:01:50 01:37:23 28 28 5 38.99 / 01:32 08:30:56
Bike 68.9k 00:33:57 02:11:21 27 27 5 39.64 / 01:30 09:04:54
Bike 87.6k 00:28:09 02:39:31 24 24 5 39.68 / 01:30 09:33:03
Bike 90k 00:02:50 02:42:21 25 25 5 39.91 / 01:30 09:35:54

T2 00:01:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:37 02:43:58 15 14 1 - / - 09:37:31

Run 01:26:10 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.5k 00:05:51 02:49:50 36 36 4 15.34 / 03:54 09:43:23
Run 3.2k 00:06:45 02:56:35 39 39 4 15.21 / 03:56 09:50:08
Run 5k 00:07:31 03:04:07 37 37 4 14.89 / 04:01 09:57:40
Run 6.2k 00:04:04 03:08:11 36 36 5 15.36 / 03:54 10:01:44
Run 7.7k 00:06:24 03:14:36 35 35 4 15.08 / 03:58 10:08:09
Run 9.4k 00:06:51 03:21:27 35 35 5 15.04 / 03:59 10:15:00
Run 11.2k 00:07:42 03:29:09 37 36 6 14.87 / 04:02 10:22:42
Run 12.4k 00:04:10 03:33:19 35 34 6 15.07 / 03:58 10:26:52
Run 13.9k 00:06:37 03:39:57 35 34 6 14.89 / 04:01 10:33:30
Run 15.7k 00:07:03 03:47:00 35 34 6 14.84 / 04:02 10:40:33
Run17.4k 00:07:57 03:54:58 35 34 6 14.62 / 04:06 10:48:31
Run 18.5k 00:04:22 03:59:21 36 35 6 14.72 / 04:04 10:52:54
Run 19.9k 00:05:50 04:05:12 37 36 6 14.7 / 04:04 10:58:44
Run 21.1k 00:04:57 04:10:09 41 40 8 14.69 / 04:05 11:03:41