24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Troy STAPLES (#474)
Finished
GUN TIME:  05:06:07
Place
278  OF 821
Male
258  OF 660
40-44
34  OF 79

Swim 00:32:06 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:52:14
Swim 1.9k 00:32:06 00:32:06 206 181 27 3.54 / 16:54 07:24:20

T1 00:04:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:59 00:37:06 617 495 64 - / - 07:29:20

Cycle 02:37:00 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.7k 00:05:49 00:42:56 391 355 48 27.77 / 02:09 07:35:10
Bike 26k 00:39:32 01:22:29 265 252 32 34.24 / 01:45 08:14:43
Bike 44.6k 00:32:28 01:54:57 241 229 29 34.37 / 01:44 08:47:11
Bike 45.7k 00:02:05 01:57:02 239 227 29 34.3 / 01:44 08:49:16
Bike 68.9k 00:41:34 02:38:37 252 238 32 34.02 / 01:45 09:30:51
Bike 87.6k 00:32:30 03:11:07 249 234 32 34.12 / 01:45 10:03:21
Bike 90k 00:02:59 03:14:07 251 236 31 34.39 / 01:44 10:06:21

T2 00:02:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:27 03:16:34 217 183 22 - / - 10:08:48

Run 01:49:32 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.5k 00:08:05 03:24:39 517 447 52 11.13 / 05:23 10:16:53
Run 3.2k 00:09:41 03:34:20 546 469 57 10.8 / 05:33 10:26:34
Run 5k 00:09:24 03:43:45 491 424 51 11.03 / 05:26 10:35:59
Run 6.2k 00:05:36 03:49:21 471 408 50 11.34 / 05:17 10:41:35
Run 7.7k 00:08:05 03:57:27 446 388 47 11.3 / 05:18 10:49:41
Run 9.4k 00:08:48 04:06:16 420 370 47 11.34 / 05:17 10:58:30
Run 11.2k 00:09:41 04:15:58 410 363 46 11.31 / 05:18 11:08:12
Run 12.4k 00:05:43 04:21:41 403 355 45 11.42 / 05:15 11:13:55
Run 13.9k 00:08:07 04:29:49 384 339 43 11.38 / 05:16 11:22:03
Run 15.7k 00:08:58 04:38:48 377 332 43 11.38 / 05:16 11:31:02
Run17.4k 00:09:44 04:48:32 369 326 42 11.28 / 05:18 11:40:46
Run 18.5k 00:05:38 04:54:10 368 325 42 11.37 / 05:16 11:46:24
Run 19.9k 00:06:46 05:00:57 351 313 40 11.43 / 05:14 11:53:11
Run 21.1k 00:05:09 05:06:07 339 303 38 11.55 / 05:11 11:58:21