IRONMAN 70.3 Western Sydney (2023)
Successfully added (#19) Steven RAY to My Rivals
Ryan JOHNSTON (#468)
Finished
GUN TIME:
05:02:22
Place
254
OF
821
Male
236
OF
660
40-44
29
OF
79
Swim 00:26:55 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:54:12 |
| Swim 1.9k | 00:26:55 | 00:26:55 | 27 | 24 | 4 | 4.23 / 14:10 | 07:21:07 |
T1 00:03:26 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:26 | 00:30:21 | 397 | 326 | 44 | - / - | 07:24:34 |
Cycle 02:33:53 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:03 | 00:35:24 | 70 | 69 | 9 | 32.06 / 01:52 | 07:29:37 |
| Bike 26k | 00:38:20 | 01:13:45 | 179 | 176 | 21 | 35.8 / 01:40 | 08:07:58 |
| Bike 44.6k | 00:32:13 | 01:45:58 | 186 | 182 | 21 | 35.38 / 01:41 | 08:40:11 |
| Bike 45.7k | 00:02:04 | 01:48:03 | 185 | 181 | 21 | 35.29 / 01:42 | 08:42:16 |
| Bike 68.9k | 00:39:53 | 02:27:57 | 192 | 186 | 23 | 35.15 / 01:42 | 09:22:09 |
| Bike 87.6k | 00:32:55 | 03:00:52 | 201 | 193 | 25 | 34.91 / 01:43 | 09:55:05 |
| Bike 90k | 00:03:22 | 03:04:14 | 208 | 198 | 25 | 35.09 / 01:42 | 09:58:27 |
T2 00:04:25 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:25 | 03:08:40 | 622 | 499 | 61 | - / - | 10:02:52 |
Run 01:53:41 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:58 | 03:16:38 | 492 | 427 | 50 | 11.29 / 05:18 | 10:10:50 |
| Run 3.2k | 00:08:42 | 03:25:20 | 440 | 385 | 45 | 11.51 / 05:12 | 10:19:33 |
| Run 5k | 00:09:01 | 03:34:22 | 388 | 344 | 43 | 11.67 / 05:08 | 10:28:34 |
| Run 6.2k | 00:07:59 | 03:42:22 | 514 | 443 | 54 | 11.03 / 05:26 | 10:36:34 |
| Run 7.7k | 00:08:06 | 03:50:28 | 478 | 414 | 53 | 11.05 / 05:25 | 10:44:40 |
| Run 9.4k | 00:09:31 | 04:00:00 | 476 | 412 | 53 | 10.98 / 05:27 | 10:54:12 |
| Run 11.2k | 00:10:27 | 04:10:27 | 474 | 410 | 53 | 10.87 / 05:31 | 11:04:39 |
| Run 12.4k | 00:06:03 | 04:16:30 | 471 | 408 | 52 | 10.96 / 05:28 | 11:10:43 |
| Run 13.9k | 00:08:16 | 04:24:47 | 451 | 392 | 51 | 10.95 / 05:28 | 11:18:59 |
| Run 15.7k | 00:08:39 | 04:33:27 | 432 | 378 | 50 | 11.03 / 05:26 | 11:27:39 |
| Run17.4k | 00:09:42 | 04:43:09 | 423 | 370 | 48 | 10.98 / 05:27 | 11:37:21 |
| Run 18.5k | 00:05:18 | 04:48:28 | 410 | 358 | 46 | 11.12 / 05:23 | 11:42:40 |
| Run 19.9k | 00:07:32 | 04:56:00 | 409 | 357 | 46 | 11.12 / 05:23 | 11:50:13 |
| Run 21.1k | 00:06:21 | 05:02:22 | 418 | 366 | 47 | 11.13 / 05:23 | 11:56:34 |
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