24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Liane DOWLING (#441)
Finished
GUN TIME:  05:09:46
Place
304  OF 821
Female
23  OF 161
35-39
3  OF 16

Swim 00:32:57 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:59:20
Swim 1.9k 00:32:57 00:32:57 252 31 3 3.45 / 17:20 07:32:17

T1 00:04:18 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:18 00:37:15 531 99 11 - / - 07:36:35

Cycle 02:46:23 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2.7k 00:06:02 00:43:17 494 58 5 26.81 / 02:14 07:42:38
Bike 26k 00:42:05 01:25:22 403 36 5 32.28 / 01:51 08:24:43
Bike 44.6k 00:34:53 02:00:16 396 34 4 32.23 / 01:51 08:59:36
Bike 45.7k 00:02:16 02:02:32 396 34 4 32.14 / 01:51 09:01:53
Bike 68.9k 00:43:45 02:46:18 376 30 3 32.03 / 01:52 09:45:39
Bike 87.6k 00:34:17 03:20:36 365 29 4 32.17 / 01:51 10:19:56
Bike 90k 00:03:02 03:23:38 367 29 4 32.45 / 01:50 10:22:59

T2 00:02:28 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:28 03:26:07 227 39 4 - / - 10:25:27

Run 01:43:39 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.5k 00:07:18 03:33:25 323 32 5 12.32 / 04:52 10:32:46
Run 3.2k 00:08:08 03:41:34 300 27 5 12.43 / 04:49 10:40:54
Run 5k 00:09:02 03:50:37 306 27 5 12.24 / 04:53 10:49:57
Run 6.2k 00:05:03 03:55:40 291 27 5 12.58 / 04:46 10:55:01
Run 7.7k 00:07:56 04:03:37 290 27 5 12.32 / 04:52 11:02:57
Run 9.4k 00:08:21 04:11:58 285 27 5 12.29 / 04:52 11:11:19
Run 11.2k 00:09:13 04:21:12 281 27 5 12.2 / 04:55 11:20:32
Run 12.4k 00:05:07 04:26:19 279 27 5 12.35 / 04:51 11:25:39
Run 13.9k 00:08:02 04:34:21 271 25 4 12.22 / 04:54 11:33:42
Run 15.7k 00:08:25 04:42:47 263 25 4 12.2 / 04:54 11:42:07
Run17.4k 00:09:13 04:52:00 266 25 4 12.08 / 04:57 11:51:21
Run 18.5k 00:05:10 04:57:10 263 25 4 12.19 / 04:55 11:56:31
Run 19.9k 00:06:55 05:04:06 264 25 4 12.18 / 04:55 12:03:26
Run 21.1k 00:05:40 05:09:46 266 25 4 12.21 / 04:54 12:09:07