24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Katie KAVANAGH (#440)
Finished
GUN TIME:  05:19:12
Place
354  OF 821
Female
38  OF 161
35-39
5  OF 16

Swim 00:33:46 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:03:53
Swim 1.9k 00:33:46 00:33:46 301 42 4 3.37 / 17:46 07:37:39

T1 00:03:26 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:26 00:37:12 396 71 6 - / - 07:41:06

Cycle 02:46:20 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2.7k 00:05:36 00:42:49 301 20 1 28.85 / 02:04 07:46:43
Bike 26k 00:42:20 01:25:10 390 34 4 32.4 / 01:51 08:29:03
Bike 44.6k 00:34:53 02:00:03 390 32 3 32.29 / 01:51 09:03:57
Bike 45.7k 00:02:08 02:02:12 387 32 3 32.25 / 01:51 09:06:06
Bike 68.9k 00:44:16 02:46:28 382 32 4 31.98 / 01:52 09:50:22
Bike 87.6k 00:34:02 03:20:31 363 28 3 32.18 / 01:51 10:24:25
Bike 90k 00:03:01 03:23:33 366 28 3 32.46 / 01:50 10:27:26

T2 00:02:52 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:52 03:26:25 335 56 7 - / - 10:30:19

Run 01:52:47 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.5k 00:07:10 03:33:36 290 24 3 12.53 / 04:47 10:37:29
Run 3.2k 00:08:16 03:41:53 306 31 6 12.41 / 04:49 10:45:46
Run 5k 00:09:06 03:50:59 313 32 6 12.21 / 04:54 10:54:53
Run 6.2k 00:05:22 03:56:22 318 33 6 12.42 / 04:49 11:00:15
Run 7.7k 00:08:04 04:04:27 320 30 6 12.14 / 04:56 11:08:20
Run 9.4k 00:08:44 04:13:11 318 29 6 12.05 / 04:58 11:17:05
Run 11.2k 00:09:40 04:22:51 325 31 6 11.9 / 05:02 11:26:45
Run 12.4k 00:05:56 04:28:48 335 34 6 11.92 / 05:01 11:32:41
Run 13.9k 00:08:47 04:37:35 338 35 7 11.71 / 05:07 11:41:29
Run 15.7k 00:09:51 04:47:27 346 37 7 11.55 / 05:11 11:51:20
Run17.4k 00:11:08 04:58:36 374 45 7 11.26 / 05:19 12:02:29
Run 18.5k 00:06:18 05:04:54 382 48 7 11.27 / 05:19 12:08:47
Run 19.9k 00:08:25 05:13:20 401 50 7 11.16 / 05:22 12:17:13
Run 21.1k 00:05:52 05:19:12 400 49 7 11.22 / 05:20 12:23:06