24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Philip REDMOND (#432)
Finished
GUN TIME:  05:19:59
Place
360  OF 821
Male
322  OF 660
35-39
54  OF 93

Swim 00:51:34 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:01:56
Swim 1.9k 00:51:34 00:51:34 779 632 85 2.21 / 27:08 07:53:31

T1 00:04:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:43 00:56:18 587 472 73 - / - 07:58:15

Cycle 02:22:57 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:04:56 01:01:15 43 42 9 32.79 / 01:49 08:03:11
Bike 26k 00:36:03 01:37:18 71 71 18 37.9 / 01:34 08:39:15
Bike 44.6k 00:30:01 02:07:20 67 67 15 37.67 / 01:35 09:09:17
Bike 45.7k 00:01:57 02:09:18 67 67 15 37.56 / 01:35 09:11:15
Bike 68.9k 00:37:54 02:47:12 85 85 20 37.27 / 01:36 09:49:09
Bike 87.6k 00:29:18 03:16:30 84 84 20 37.48 / 01:36 10:18:27
Bike 90k 00:02:45 03:19:16 86 86 21 37.77 / 01:35 10:21:13

T2 00:02:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:59 03:22:16 377 315 55 - / - 10:24:12

Run 01:57:43 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:09:29 03:31:45 698 582 85 9.47 / 06:19 10:33:42
Run 3.2k 00:08:35 03:40:21 567 486 74 10.61 / 05:39 10:42:18
Run 5k 00:09:41 03:50:03 522 450 69 10.79 / 05:33 10:52:00
Run 6.2k 00:05:56 03:55:59 515 444 68 11.03 / 05:26 10:57:56
Run 7.7k 00:08:35 04:04:34 500 433 67 10.91 / 05:29 11:06:31
Run 9.4k 00:09:38 04:14:13 495 428 67 10.85 / 05:31 11:16:09
Run 11.2k 00:10:08 04:24:21 483 418 66 10.82 / 05:32 11:26:18
Run 12.4k 00:06:17 04:30:38 481 416 66 10.88 / 05:30 11:32:35
Run 13.9k 00:09:05 04:39:44 475 411 66 10.76 / 05:34 11:41:40
Run 15.7k 00:10:35 04:50:19 485 418 68 10.63 / 05:38 11:52:16
Run17.4k 00:10:16 05:00:35 477 412 67 10.55 / 05:41 12:02:32
Run 18.5k 00:05:33 05:06:09 465 405 65 10.68 / 05:36 12:08:06
Run 19.9k 00:07:40 05:13:49 465 404 65 10.7 / 05:36 12:15:46
Run 21.1k 00:06:09 05:19:59 468 405 65 10.75 / 05:34 12:21:56