IRONMAN 70.3 Western Sydney (2023)
Mitchell FRIEND (#431)
Finished
GUN TIME:
04:40:40
Place
127
OF
821
Male
122
OF
660
35-39
27
OF
93
Swim 00:32:50 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:59:40 |
| Swim 1.9k | 00:32:50 | 00:32:50 | 244 | 214 | 33 | 3.47 / 17:17 | 07:32:31 |
T1 00:01:58 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:58 | 00:34:49 | 78 | 74 | 16 | - / - | 07:34:30 |
Cycle 02:25:32 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:09 | 00:39:59 | 106 | 103 | 19 | 31.4 / 01:54 | 07:39:39 |
| Bike 26k | 00:36:36 | 01:16:35 | 98 | 98 | 22 | 37.2 / 01:36 | 08:16:16 |
| Bike 44.6k | 00:30:18 | 01:46:54 | 86 | 86 | 19 | 37.12 / 01:36 | 08:46:35 |
| Bike 45.7k | 00:01:53 | 01:48:48 | 84 | 84 | 19 | 37.06 / 01:37 | 08:48:29 |
| Bike 68.9k | 00:37:26 | 02:26:15 | 96 | 96 | 23 | 37.1 / 01:37 | 09:25:55 |
| Bike 87.6k | 00:31:12 | 02:57:27 | 106 | 104 | 24 | 36.84 / 01:37 | 09:57:08 |
| Bike 90k | 00:02:54 | 03:00:22 | 110 | 108 | 25 | 37.1 / 01:37 | 10:00:03 |
T2 00:03:33 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:33 | 03:03:55 | 504 | 413 | 68 | - / - | 10:03:36 |
Run 01:36:44 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:06:44 | 03:10:39 | 194 | 181 | 33 | 13.36 / 04:29 | 10:10:20 |
| Run 3.2k | 00:07:47 | 03:18:26 | 204 | 188 | 35 | 13.22 / 04:32 | 10:18:07 |
| Run 5k | 00:08:30 | 03:26:57 | 198 | 184 | 35 | 13.02 / 04:36 | 10:26:38 |
| Run 6.2k | 00:04:52 | 03:31:50 | 203 | 187 | 35 | 13.32 / 04:30 | 10:31:30 |
| Run 7.7k | 00:07:21 | 03:39:11 | 199 | 184 | 35 | 13.09 / 04:34 | 10:38:52 |
| Run 9.4k | 00:07:50 | 03:47:02 | 198 | 183 | 36 | 13.08 / 04:35 | 10:46:43 |
| Run 11.2k | 00:08:36 | 03:55:38 | 198 | 183 | 36 | 12.99 / 04:37 | 10:55:19 |
| Run 12.4k | 00:04:52 | 04:00:31 | 193 | 179 | 35 | 13.14 / 04:33 | 11:00:11 |
| Run 13.9k | 00:07:29 | 04:08:00 | 186 | 173 | 34 | 13.01 / 04:36 | 11:07:41 |
| Run 15.7k | 00:08:00 | 04:16:00 | 183 | 170 | 33 | 12.98 / 04:37 | 11:15:41 |
| Run17.4k | 00:08:33 | 04:24:34 | 177 | 164 | 33 | 12.87 / 04:39 | 11:24:15 |
| Run 18.5k | 00:04:45 | 04:29:20 | 172 | 159 | 30 | 12.99 / 04:37 | 11:29:01 |
| Run 19.9k | 00:06:18 | 04:35:39 | 172 | 159 | 30 | 13.01 / 04:36 | 11:35:20 |
| Run 21.1k | 00:05:01 | 04:40:40 | 174 | 161 | 30 | 13.08 / 04:35 | 11:40:21 |
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