IRONMAN 70.3 Western Sydney (2023)
Max FREEMAN (#430)
Finished
GUN TIME:
05:07:47
Place
288
OF
821
Male
267
OF
660
35-39
49
OF
93
Swim 00:36:19 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:03:23 |
| Swim 1.9k | 00:36:19 | 00:36:19 | 418 | 360 | 54 | 3.13 / 19:06 | 07:39:42 |
T1 00:02:03 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:03 | 00:38:22 | 96 | 90 | 19 | - / - | 07:41:45 |
Cycle 02:35:46 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:54 | 00:44:16 | 433 | 387 | 56 | 27.45 / 02:11 | 07:47:39 |
| Bike 26k | 00:39:36 | 01:23:53 | 272 | 257 | 44 | 34.14 / 01:45 | 08:27:16 |
| Bike 44.6k | 00:32:11 | 01:56:05 | 239 | 227 | 40 | 34.43 / 01:44 | 08:59:28 |
| Bike 45.7k | 00:02:09 | 01:58:14 | 237 | 225 | 40 | 34.33 / 01:44 | 09:01:37 |
| Bike 68.9k | 00:40:46 | 02:39:00 | 236 | 223 | 39 | 34.26 / 01:45 | 09:42:23 |
| Bike 87.6k | 00:32:12 | 03:11:13 | 232 | 219 | 40 | 34.38 / 01:44 | 10:14:36 |
| Bike 90k | 00:02:55 | 03:14:09 | 235 | 222 | 42 | 34.66 / 01:43 | 10:17:32 |
T2 00:02:52 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:52 | 03:17:01 | 334 | 279 | 48 | - / - | 10:20:24 |
Run 01:50:45 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:09 | 03:24:11 | 289 | 266 | 47 | 12.56 / 04:46 | 10:27:34 |
| Run 3.2k | 00:08:02 | 03:32:13 | 276 | 252 | 47 | 12.62 / 04:45 | 10:35:36 |
| Run 5k | 00:08:59 | 03:41:12 | 280 | 256 | 48 | 12.4 / 04:50 | 10:44:35 |
| Run 6.2k | 00:05:23 | 03:46:36 | 294 | 267 | 49 | 12.57 / 04:46 | 10:49:59 |
| Run 7.7k | 00:08:22 | 03:54:58 | 314 | 285 | 51 | 12.17 / 04:55 | 10:58:21 |
| Run 9.4k | 00:08:46 | 04:03:44 | 316 | 288 | 53 | 12.07 / 04:58 | 11:07:07 |
| Run 11.2k | 00:09:35 | 04:13:20 | 320 | 291 | 53 | 11.93 / 05:01 | 11:16:43 |
| Run 12.4k | 00:05:53 | 04:19:14 | 328 | 296 | 54 | 11.95 / 05:01 | 11:22:37 |
| Run 13.9k | 00:08:47 | 04:28:01 | 333 | 300 | 55 | 11.74 / 05:06 | 11:31:24 |
| Run 15.7k | 00:09:22 | 04:37:23 | 336 | 302 | 54 | 11.64 / 05:09 | 11:40:46 |
| Run17.4k | 00:09:56 | 04:47:19 | 337 | 303 | 54 | 11.49 / 05:13 | 11:50:42 |
| Run 18.5k | 00:06:01 | 04:53:20 | 337 | 302 | 54 | 11.52 / 05:12 | 11:56:43 |
| Run 19.9k | 00:07:55 | 05:01:16 | 346 | 310 | 56 | 11.45 / 05:14 | 12:04:39 |
| Run 21.1k | 00:06:30 | 05:07:47 | 365 | 322 | 57 | 11.42 / 05:14 | 12:11:10 |
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