24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Joshua MCNAB (#43)
Finished
GUN TIME:  04:23:11
Place
52  OF 821
Male
51  OF 660
35-39
11  OF 93

Swim 00:34:11 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:53:00
Swim 1.9k 00:34:11 00:34:11 324 280 41 3.33 / 17:59 07:27:12

T1 00:02:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:46 00:36:58 255 215 34 - / - 07:29:58

Cycle 02:24:25 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:05:33 00:42:31 269 257 43 29.14 / 02:03 07:35:32
Bike 26k 00:36:02 01:18:33 90 90 21 37.36 / 01:36 08:11:34
Bike 44.6k 00:30:46 01:49:19 97 97 22 36.98 / 01:37 08:42:20
Bike 45.7k 00:02:02 01:51:22 97 97 23 36.85 / 01:37 08:44:22
Bike 68.9k 00:36:57 02:28:19 92 92 22 37.12 / 01:36 09:21:19
Bike 87.6k 00:30:14 02:58:33 99 98 23 37.12 / 01:36 09:51:33
Bike 90k 00:02:50 03:01:23 103 101 24 37.38 / 01:36 09:54:24

T2 00:01:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:50 03:03:14 39 36 6 - / - 09:56:14

Run 01:19:57 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:05:34 03:08:48 16 16 4 16.15 / 03:42 10:01:49
Run 3.2k 00:06:13 03:15:02 12 12 3 16.26 / 03:41 10:08:02
Run 5k 00:07:01 03:22:03 10 10 3 15.93 / 03:45 10:15:04
Run 6.2k 00:03:45 03:25:49 10 10 3 16.47 / 03:38 10:18:49
Run 7.7k 00:06:04 03:31:53 10 10 3 16.12 / 03:43 10:24:54
Run 9.4k 00:06:22 03:38:16 9 9 3 16.1 / 03:43 10:31:16
Run 11.2k 00:07:14 03:45:30 9 9 3 15.89 / 03:46 10:38:30
Run 12.4k 00:03:49 03:49:19 10 10 3 16.14 / 03:43 10:42:20
Run 13.9k 00:06:12 03:55:32 9 9 3 15.94 / 03:45 10:48:32
Run 15.7k 00:06:29 04:02:01 9 9 3 15.92 / 03:46 10:55:02
Run17.4k 00:07:21 04:09:23 11 11 3 15.69 / 03:49 11:02:23
Run 18.5k 00:03:57 04:13:20 11 11 3 15.83 / 03:47 11:06:20
Run 19.9k 00:05:23 04:18:43 10 10 4 15.81 / 03:47 11:11:44
Run 21.1k 00:04:27 04:23:11 10 10 4 15.83 / 03:47 11:16:11